Alan Gilchrist’s Approach to Emotional Eating with Fast Track Hypnosis
Emotional eating refers to the practice of consuming large amounts of food as a way to cope with emotions rather than hunger. While it’s common for everyone to indulge in...
New Mum, New Challenges: Hypnotherapy for Postpartum Depression and Anxiety
Postpartum depression and anxiety are significant challenges that can affect new mothers throughout Northern Ireland, typically within the first year after childbirth. These conditions can cause feelings of extreme sadness,...
How to Sharpen Your Focus and Improve Concentration
In the hustle and bustle of our busy lives, a crucial skill that often gets overlooked is our ability to concentrate. Concentration is the mental effort we apply to whatever...
9 Proven Benefits of Hypnotherapy in Overcoming Negative Self-Talk
In our daily lives, we often fall prey to the adversary within ourselves - negative self-talk. This self-deprecating inner dialogue can cripple our self-esteem, inhibit our potential, and manifest in...
7 Benefits of Hypnotherapy in the Treatment of IBS
Addressing IBS requires effective treatment approaches that go beyond traditional medication and dietary changes. This is where hypnotherapy emerges as a promising option.
How to Gain Emotional Balance with Fast Track Hypnosis
Northern Ireland's Top Hypnotherapist, Alan Gilchrist offers a unique and effective approach to managing and transforming anger. By accessing the subconscious mind and working with the underlying causes of anger,...
Don’t Let Performance Anxiety Get In Your Way!
Addressing performance anxiety is crucial for personal and professional growth, as it can limit individuals from reaching their full potential and hinder their success. Fast Track Hypnosis with its powerful...
Build Your Confidence from Within: A Confident New You
Through guided relaxation, visualisation, and positive suggestion, Alan helps individuals tap into their inner resources, develop a positive self-image, and cultivate unwavering confidence.
Yes, You Can! Become More Confident with Hypnosis
Are you tired of constantly doubting yourself and your abilities? Do you wish to feel more self-assured and confident in your personal and professional life? Check out the ways Fast...
Beat Insomnia the Easy Way!
Are you tired of tossing and turning in bed, counting sheep, and still unable to fall asleep? Insomnia can be a frustrating and exhausting experience that affects your overall well-being....