" Thank you, Alan, you have changed my outlook on life after 4 sessions for to stop panic attacks. You have changed the way I think now, you have helped me so much.Thank you, Shannon "
Anxiety attacks are a horrendous feeling for anyone to experience.
A panic attack is a sudden surge of intense fear or dread that develops for no apparent reason.
The attack normally begins very suddenly and can last from a few minutes to several hours, they may even occur when relaxed or asleep.
This can be addressed through Fast Track Hypnosis & Hypnotherapy.
Clients often say that they feel all or some of the following;
- Nervous
- Restless
- Fast heartbeat
- Sleep pattern becomes very poor
- Shaking and Shivering
- Light Head
- Feeling Faint
- Tightness in the throat
- Apprehensive feelings
- The sensation of choking
- A tightening of the chest
- Profound Sweating
- Unsteadiness
- A feeling of being unable to cope
The most significant development is a ” feeling of impending doom”.
In other words, they are constantly waiting for something terrible to befall them and enter the “what if “scenario.
What if this happens again, or what if that happens when I am at a meeting, etc.
They proceed to back themselves into a corner where they feel in danger and unable to escape.
The worst thing about panic attacks is the intense fear the person has that they will have another attack,
They become preoccupied with their own anxiety symptoms and dwell on thoughts of death or other catastrophes such as a heart attack.
The psychological core of panic attacks can centre around fears of an internal physical disaster
This could be a Heart attack, acute abdominal catastrophe or cancer.
Mental disorder, such as going crazy or ‘making a fool out of yourself’ (public disgrace).
Stop Anxiety Attacks with Fast Track Hypnosis / Hypnotherapy
Physical symptoms can include;
A dry mouth, feelings of choking, pounding of the heart, a tight or painful chest, difficulty in breathing, sweating, even a feeling of unsteadiness as if they were walking on sponges.
All of the above makes the client feel even more anxious and the cycle goes on and on.
If you suffer from panic attacks and since hypnosis is a state of complete mental and physical relaxation it can help you to overcome them.
It is achieved by allowing you to very quickly calm down and then let you see and deal with your worries and fears in a more rational and relaxed way.
By doing so it allows you to get on with your life once again.
Using Fast Track Hypnosis it is possible for you to develop, not only a mental attitude towards well-being but also a physical attitude as well in a few simple sessions.