Name: Alan Gilchrist - Hypnosis
Price range: $$

“The ongoing pandemic proved to be an added pressure on my already stressful life. I was suffering from extreme levels of anxiety that had started to manifest as physical symptoms – chest tightness, headaches, globus. It was one of the most challenging times of my life. Fortunately, with Alan’s help, my anxiety levels have been significantly alleviated. I am thankful not only for his effective hypnotherapy sessions but also for Alan’s calm, encouraging and knowledgeable nature. Most of all, I cannot thank him enough for his availability (for appointments/advice etc) which provides a huge peace of mind too. I recommend Alan for anyone going through a difficult period in their lives! – FN-

” Hi Alan
Just thought I would let you know Cliodhna used the technique you showed her today and she breezed through the day.

No nerves to be seen and most importantly she had fun.

I must say I was a bit anxious myself to see if she would be able to put it into practice but honestly the difference is unbelievable.
Here’s a wee pic of her today smiling and having fun. Just as it should be.

Thanks so much.
Leona “

Gambling

” I would like to say a big thank you to Alan.

I have been gambling for a year now and so stressed and depressed that I couldn’t stop.

After 1st week with Alan, my life has changed. This is week 3 and not once have I thought about gambling at all.

I now sleep better and have money in my pocket,

Life can only get better.

Big Thank You. “

” The first thing I noticed was not the weight loss, it was how good I felt in myself afterwards.

The weight loss of course came. I lost over 2 stone in 2 months and importantly have kept it off 8 months later/

It was so easy!

I was amazed at how I just didn’t feel the need to eat the large portions I used to eat. I looked for healthier foods – I love Broccoli now!!

But the feeling good about myself was honestly the best outcome.

Thank you, Alan!! “

Stop Smoking

Before my consultation I had been a smoker for roughly 7 years, starting at age 13.
I never saw myself stopping, until 3 months ago.

I was hospitalised with a broken jaw, which resulted in reconstructive surgery to put metal plates in my jaw to mend the breaks.

After surgery I was left with 40 stitches inside my mouth, 4 teeth removed and was told not to smoke. For 1 week I struggled with the help of nicotine patches until I was recommended to Alan’s Practice.

Two and a half months later I have not got the urge and probably have saved a fortune already. The CD has been really helpful for sleeping also.

I have since wanted to take steps to better myself in other areas of my life as I feel much more confident as a non-smoker.

Cannot thank Alan enough for what he has done.

My life has changed forever.Daniel

” Weight Loss

100% Successful for slimming!!
Very Happy,

Would definitely recommend Alan.

Have tried everything to lose weight. Only thing that works for me is Hypnotherapy with Alan!!! “

INSOMNIA, STRESS AND ANXIETY

I went to Alan on 11th July 2020 with chronic insomnia and stress that had built up over 5 months. Today, 5 weeks later I had my 4th and final session with Alan. I have been sleeping 8 hrs almost every night this week. What a success story is all I can say.

5 weeks ago I was a mess. A shaky, anxious stressed, exhausted mess! I was at the end of my tether and averaging about 3 hrs sleep a night. I needed help and had tried sleeping pills, CBT counselling to little effect.

I have 3 young daughters so I could not be an exhausted mother for much longer.
I had been working from the home part-time during the lockdown with my husband working ft from home, 2 daughters homeschooling and one toddler, an absolute nightmare!

Alan enabled me to see that the insomnia was stress-related. I was sceptical at the start just praying that something would help me and it really did.

Alan has been a miracle man who has brought ME back! I have no anxiety, I am chilled and know I will sleep when I go to bed. I am beyond overjoyed.

JUST DO IT. Don’t overthink it, just go get this help. There is nothing to be worried about.
I am delighted to get my life back.

Thank you, Alan. Hoping to never see you ever again

Elizabeth

Anxiety and Phobias

My apologies for the delay in sending this.

I had been avoiding operation for 12 years that was affecting my quality of life. I have avoided other operations in the past where the consequences of not having it were really serious. I had a serious car accident and need to have the surgery but refused it because of the fear. I was only 14 and my mum was so upset I eventually agreed but on the morning of the operation, I physically couldn’t get into the car. I was lucky and my injury’s healed. But this operation at the latter part of last year had become unavoidable, I was unable to eat solid food anymore and had lost nearly 4 stone in 3-4 months. I spent hundreds of pounds with a “healer” to try to avoid the operation, needless to say, it didn’t help. So my last hope was hypnosis and I wasn’t hopeful but I was desperate.

I contacted Alan after looking up a lot of information online. As soon as I spoke to Alan I felt this little bit of hope, but I wasn’t convinced all the same. Alan made everything simple and he was honest, I told him my operation was less than 2 weeks away, he told me straight this would normally take 3 sessions but he got me in to see him ASAP and do his very best.

On the day of meeting Alan for the session, I was very nervous but when he brought me into the room I was at ease almost instantly. During the session, I got really emotional about halfway through, really unexpectedly. After the session, Alan explained how this was a good thing and that I was releasing a lot of the fear I was holding onto.

After the session, Alan stayed in touch and even contacted me the day after the operation to see how it went and sent me further free audio to help me relax.

I was still really nervous going for the operation that day but I did everything Alan told me to do. I listened to the initial recording several times a day as I had left it so late and could only have one session. But I faced it, something I thought I would never be able to do and in the past had avoided with serious health risks.

I have no idea how to thank you, Alan, nearly 6 months later and I am still in disbelief that I did it.

I suffer from anxiety and past panic attacks and it with full faith I plan to return to Alan to address this as believe with Alan’s help I will be able to live my best life. Alan, thank you…for your professionalism, your kindness and for using your talents to truly help people in their hour of need.

Alan thank you so much again

Mandy

Anxiety and Phobias

My apologies for the delay in sending this.

After the session, Alan stayed in touch and even contacted me the day after the operation to see how it went and sent me further free audio to help me relax.

I have no idea how to thank you, Alan, nearly 6 months later and I am still in disbelief that I did it.

Alan feel free to edit this if you need to and thank you so much again

Mandy

Hi Alan,

You helped me last year with my discomfort and anxiety while flying.

I’ve flown a couple of times since you did the extra stress session with me. I listened to the stress audio a couple of days before and then onboard once settled. The first flight to Portugal after the session back in October was constantly bumpy to varying degrees throughout but I wasn’t that bothered, I even found myself smiling at my wife mid-flight which is a first! The return trip was a fairly relaxed affair too.

However, the real test was yesterday as I was flying to Portugal with my son. I’d got myself pretty worked up on the build-up to the flight, constantly checking the weather etc. I really wasn’t looking forward to the flight. I couldn’t avoid the reports of incoming Storm Dennis and the impending sense of doom. Still, I listened to the stress audio every day for a few days before in readiness.

Then to make matters worse, once onboard the pilot said blustery conditions for take-off and the. the first 40 mins of the flight will be turbulent And everyone MUST remain in their seat. Oh shit, he knows something we don’t! Cue numb hands, tingling fingers, a lump in the chest and a sense of rising panic. How could I get off the plane? Maybe the flight would be cancelled? I was secretly hoping!

Earphones in and I listened to the stress audio 3 or 4 times through take off. The pilot wasn’t wrong! I’m pleased to say the horrendous turbulence after takeoff through storm Dennis really didn’t appear to bother me. Violent shaking from side to side, lurching and falling as we ascended….My son tells me it was 50 mins of turbulence but I was so relaxed, nearly asleep, listening to the audio over and over… Stress bounces off and away from me….I did the triangle forehead thing and repeated “I’m calm, I’m relaxed, I’m in control” a few times and I was so surprised I got through it completely relaxed.

I was so pleased with myself for sitting through what should have been sheer terror while being so relaxed.

I thought the sessions might have ‘ worn off’ or something but your special Hypnosis really works!

Thanks for all your help so far!

Best wishes
Darron

“Dear Alan, Thank you for all you help, kindness and expertise in turning my life around.

Without your skill and knowledge I would have been unable to make such great, worthwhile changes in my living and approach to life.

My targets were met.

No stress-no smoking

No insomnia.

This year took on a happy , optimistic note…..C…………..”

“ Hi, The CD which you supplied has been a great help, having solved the matter of getting off to sleep.

Many thanks for that, Yours Sincerely, Heather “

” Dear Alan,I have waited until now to write to you because I wanted to give myself time to get properly into a sleep pattern again- after 6 years it took a bit of time!

First of all thank you, I have received the best Christmas present ever, a regular sleep pattern!. Since I last saw you it has been brilliant, leaving me much more sociable, confident, relaxed, but more importantly-HAPPY.

I only have the odd bad night but that’s nothing because I know the next night I’ll sleep!. I hope everything is well with you.

What you do is very important and to know someone is there who can help and understand means an awful lot.

Regards Anita “

” I had been ill for 15 months and as a result lost over 2 stone in Weight ( which I can ill afford).

In January I went to see Alan as I was suffering real anxiety about my health and having a lot of tests, which incidentally were all clear.

From my first visit I knew Alan could help and I played his CD religiously twice daily and also at night.

I got a great nights sleep straight away and gradually began to feel a little better day by day.

This week was my last appointment and I must than Alan for his help, as I told him I don’t think I would have made it without his help.

I am now eating and know that the future is rosy. Thanks again Alan………. Elizabeth”

” Several years ago I suffered from chronic insomnia after major surgery – my doctors would only give me a limited supply of of sleeping tablets.

I was at my wits end through not sleeping. It was affecting every aspect of my life.

I noticed an advert in the paper about Alan and his Hypnosis therapy.

So I decided why not give it a go – I did – and I must say after the first and only session I enjoyed my first good nights sleep in 4 months.

It was wonderful, and I have not suffered from insomnia in the 11 years since!

Thank you Alan for giving me my life back……………Deidre…………….”

” Dear Mr Gilchrist,

I wanted to let you know that I’m now sleeping perfectly every night. Your hypnotherapy has worked wonders on me. I no longer dread going to sleep and when I get into bed I’m not nervously anticipating insomnia.

I don’t know how it works and so many people didn’t believe me when I said I was going, but my life has being dramatically changed for the better.

Let other insomnia sufferers know that it worked for me, and I was awake until 5am all the time. I’ll keep in touch if there’s any change.

Thank you SO much, Aimee “

” Dear Alan, just a short note to say thank you very much for all your help.

When I first visited you I thought I was beyond help. My thoughts were so negative and I had lost interest in everything around me. Well I must tell you that after my first session I definitely noticed an improvement.

After my next few sessions the change in my anxiety state was really amazing. My thoughts are now more positive . I am more confident and totally relaxed.

I can honestly say that I have made a full recovery and back to my old self again, which is great. Hypnotherapy really worked for me.

Many thanks again Sylvia “

” Dear Alan, Just a little note to let you know that things have been going great since last week.

The stammer hasn’t gone 100% but its well on the way to going. I am still listening to the CD and it’s a great help. I just wanted to thank you for all your help.

Thanks again Siobhan “

” Dear Alan, this is a long overdue letter of thanks for the help you gave me several years ago whenever I had lost total confidence after a sudden bereavement.

Only for your assistance I would have never have resumed my career as a tutor or to face people again.

I have great pleasure in telling you that I have no difficulty now in speaking in public and taking my classes.

So very many thanks to you Alan. Sincerely Lily “

“Hello Alan, hope you are keeping well, it feels like I am getting better.

Even on the day of the session I felt more confident, the day after, talking to people felt much easier. J.”

” Dear Alan, Just a note to let you know how things have been going since I last saw you. I’ve had a fantastic summer, my confidence in myself has been growing and I am learning to accept myself.

I can’t express the calm I feel now compared with the mess I was in before I came to see you. I know I have a long way to go but I know that with your help I will make it.

See you when I get back. Richard “

“Dear Alan, I am writing to let you know how things are going.

When I came to see you for the first time I was not happy about how I felt about myself, I didn’t have much confidence in talking to people on the telephone and going into banks , that sort of thing, it was always a problem

.I was always quiet in school and also in my first job as an electrician. My boss was always putting me down. 13 years later I told him I was leaving for another job. REVENGE!

I felt really good and always thought that I would be stuck in the same job.

I have been in my current job for nearly a year and things are good, but because of my last boss was nasty to me I felt really uneasy talking to people.

It seemed to come natural to everyone else.I came to you for help and the first few sessions were good, I actually began to be truly happy and live my life. I felt so good inside.

I don’t have much of a problem on the phone or going into a bank any more.

Since seeing you I have been to barbecues and going out with pals from work. I always did go out with lots of friends and family, but I was always happy to take a back seat, but not now!. It’s CLASS !

Many Thanks Gary. P.S. Its good to talk! “

” Dear Alan, Just a note to thank you for your help during the past while.

This is like a new start for me. With your help I have lost weight and kept it off over Christmas with no problem.

My confidence and self-esteem are improving beyond anything I could have wished for – at long last I am in control of my life and have the confidence to do what I want.

My relationship with my husband has really seen the benefits. I wish I had visited you sooner. All the best R “

” Dear Alan,This is a long overdue letter of thanks for the help you gave me several years ago whenever I had lost my total confidence after a sudden bereavement.

Only for your assistance I would never have resumed my career as a tutor, to face people again. I have great pleasure in telling you that I have no difficulty now in speaking in public and taking my classes.

So many, many, thanks to you. Lily “

“Dear Alan,I should’ve written this a long time ago to THANK YOU.

Last year I visited you and the magic you performed worked! I’m so much more confident and I’m not afraid to try new things.

Kindest regards Alison”

“Hello Alan,

I was with you for treatment for my confidence issue at the beginning of October and I must say I got a lot from it.

I experienced myself as a normal happy person and I really enjoyed it. Rob”

“Dear Alan, I’ve had a fantastic summer, my confidence in myself has been growing and I am learning to accept myself.

I can’t express the calm I feel now compared with the terrible mess I was in before I came to see you.”

” Dear Reader,

I am a 35 year old personal assistant who works for a consultant in the NHS.

I was a confident person until a few years ago, following problems at my work place when I developed panic attacks.

I was off work for several months as it got to the stage where I was terrified to leave my home and I was prescribed anti – depressants by my G.P. My IBS was very severe and when I was able to leave my home, I was always panicking about not finding a bathroom on time and being able to leave meetings etc. if I needed to.

This has had a terrible and long lasting effect on my confidence and my perception of who I am.

Recently I had been experiencing new stressors and decided to do something about it before I got full blown panic attacks once more.

I couldn’t go through all that again and I didn’t want to take tablets. I did an internet search and found Alan Gilchrist who specialises in phobias and rehabilitating thought processes through hypnotism and arranged an appointment to see him.

This has been the best decision I have ever made!

Alan is so easy to talk to. His warmth and professionalism ensures that you know you can tell him anything without him being judgemental, and from our initial consultation, there have been dramatic changes in my life.

I feel more like my old self, more confident, more positive and more aware of who I am, what I want and more importantly, I am no longer afraid to go and get it !

In fact, I have – I am in the process of enrolling in an Open University diploma course to further my academic studies, something I would not have dreamed I could do a few years ago. Other things I have noted include, situations don’t get on top of me as much, as I am much more relaxed.

I sleep better and don’t suffer the tension pains in my shoulders and neck the same way I used to. In a strange twist, I’ve started to lose weight as I’m not comfort eating any more.

Happy days !

I have really enjoyed my sessions with Alan and would sincerely recommend him to you.

He can and will make a difference to your life. Deborah……”

“ Alan, I just wanted to drop you a line to say thank you!

When I first came to see you I was going through one of the most upsetting, stressful work related incidents I could only have imagined in my worst nightmares.

You firstly calmed me down, which I didn’t think was possible, you helped me get through what was happening and although the outcome was still incredibly unfair – I managed to deal with it.

I am in a positive frame of mind and rarely suffer from the stress caused, I still listen to the cd you created when I need to and it helps me realise there is always hope and that I am a good person, the situation was out of my control.

I am looking forward to whatever is around the corner for me and I am grateful to you for getting me to this point.

Thank you so much,

Shona “

“ I went to Alan Gilchrist about 7 years ago to help me stop smoking and from the day I left the consultation I have never smoked a cigarette since.

I went back to see Alan to see if he could help once again to move on and begin living my life again.

After just 3 consultations I am a new person and have completely let go of the past. I am positive, can see a future and realise now how much time I have wasted living in the past and can see a very bright future ahead of me.

His treatment was wonderful! I am only annoyed that I did not seek his help many years ago.

I really do feel great now and would say to anyone who feels the way I did, do not wait another day, go and seek help, I am only sorry that I waited so long and wasted so many years.

Thanks to Alan Gilchrist I am now living each day to the full. So many, many thanks Alan!………. Jacqui “

“Dear Alan, I’ve passed my driving test!!

This is just a little note of grateful appreciation. Having failed on 3 previous occasions I was beginning to feel as if I would never get rid of these dreaded “L” plates.

Now , however, after the session in your office and the continued playing of the CD at home, I have obviously responded most positively and the “L” has now become an “R”.

I couldn’t wait to tell family and friends. Celebrations all round.

Recommendations have been passed on and I will be in touch at a later date for an appointment for a different concern. Many thanks S.”

“Dear Alan, you may recall me visiting you as I was unable to relax while taking my driving lessons.

I am pleased to tell you that the CD that you gave me after the session helped me more than I could ever have thought possible, so much in fact that just over an hour ago I passed my driving test.

So to you Alan, I must thank you for all you did for me.

Gregory C”

” Dear Alan, I am writing to thank you for helping me to relax and to approach my driving test with calmness and confidence.

I came to you following five failed attempts at my driving test. The nerves that I experienced on the day of the test always ensured that I performed badly. I knew that I needed some help in relaxing and thinking more positively or I would never pass.

The hypnosis session and the relaxation techniques on the CD helped me to remain calm. The positive messages encouraged me to think that I could do it and that I would do it! I kept these positive thoughts in my mind.

On the day of the test, much to my amazement I was calm and I passed my test. I can’t thank you enough and I would recommend this type of therapy to anyone.

I had never tried Hypnosis before and it really worked for me.

Yours Sincerely Gillian ”

“Dear Alan, I would like to say a big thank you.

As you know I had a terrible fear of doing my driving test, but most especially a fear of the driving examiners after failing it five times, I was convinced I would never get it.

I came to see you twice – for the driving test and then the phobia session.

I listened to my CDs every night , and I listened to the driving test CD three weeks ago when I sat my sixth test. I was convinced it would not work, however on the day of the test when the examiner got into the car, I used to shake with nerves, however, on this day I was completely calm and relaxed as you said I would be on the CD.

I sailed through the driving test with hardly a nerve and passed, thanks to you and your CDs. If I can do this anyone can. Thanks again Alan all the best. To anyone reading this I would say if you want it badly enough, it will happen especially with a little help from Alan.

Yours Sincerely Angela.”

“Hi Alan,

After failing my driving test 5 times on my own, I didn’t know whether to give up but coming to you was the best thing I ever did because on the 6th attempt I passed – all thanks to you “

“Dear Alan,I am writing to thank you for helping me to relax and to approach my driving test with calmness and confidence.

I came to you following FIVE failed attempts at my driving test. The nerves that I experienced on the day of the test always ensured that I performed badly. I knew that I needed some help in relaxing and thinking more positively or I would never pass.

The Hypnosis session and the relaxation techniques on the CD helped me to remain calm. The positive messages on the tape encouraged me to think that I could do it, and that I would do it. I kept these positive thoughts in my mind.

On the day of the test, much to my amazement I was calm and I passed my test! I can’t thank you enough and I would recommend this type of therapy to anyone.

I had never tried hypnosis before and it really worked for me. Yours sincerely. Gillian”

“Hi Alan,

Just writing to let you know I passed my driving test on the 11th November.

I know this would not have been possible without your help. I had been to see you about 3 weeks before the test and after my session I was given the CD to listen to each evening.

When it came to the day of the test I was still a bit nervous but I was able to overcome my fear which I couldn’t do on the first time.

I just wanna say I can’t thank you enough. Yours sincerely, Gerard……”

” Dear Alan

I am writing to thank you for all your help and support with the above (Driving Test).

Hypnosis was my last option.

I had been taking driving lessons for two years and had failed my driving test three times. I was also getting into debt due to the cost of the driving lessons (£50 per week) and I was in total despair, it was also affecting my lifestyle and causing depression.

I saw your web site and just decided to “go for it”! I had my test booked in three weeks time and then I made an appointment with you.

To be honest, I didn’t think it worked but I faithfully listened to your CD before I went to bed (at times I fell asleep).Out of the blue, my instructor had told me there was a cancellation. I panicked as I had only listened to your CD one week, but I rang immediately and booked the test for that day.

Would you believe it, I passed! I was believing in myself- I knew I could drive and was more confident.

I do know that this was the result of the Hypnosis and thank you once again. A….”

“Dear Alan,

Just to let you know that having visited you at your centre in Belfast I have finally been able to pass my driving test!

This is from the person who failed the test 5 times in the past and was convinced that I would never be able to drive!

Thank you so much – the CD made all the difference to my confidence and self belief !!

Margaret……”

” Having failed my driving test 3 times I came to see Alan as a last resort.

I was in despair as I needed to get my test for work. The session was amazing – I walked out sooo relaxed and confident that I would pass my test – and I did !

Thank you sooo much Alan – you are a life saver. ……………..Gillian”

“ Hi Alan, I am writing to thank you for helping me pass my driving test at the end of last month. I was really fed up with the amount of times that I had failed- 8 times!!!

I had went through two driving instructors and they had both said that they were not going to give me any more lessons , my driving was up to test standard but it was my nerves on the day which failed me.

After our session I listened to the CD every day- well almost everyday and when the time came to do my test I was relaxed, in fact I was even signing a tune during my test.

I was over the moon when the examiner told me that I had passed! Thank you very much. Regards Victoria…. “

“Dear Alan, I want to convey a feeling, so, imagine it is an ordinary day.

You get up. You go to the shop for some bread. You go in. You choose a loaf. There are no queues so you pay for it without any problems. Then you go home. No problems, no worries, nothing to get worked up about, everything normal.

Now hold on to that calm, normal feeling and project it into my situation.

I got up. I went to the exam centre. I chose my questions. I answered them. I went home.

Is this the same person who was so nervous that in previous exams she could not control he pencil and her writing shot off all over the page, leaving a mark like someone telling a lie on a lie detector machine?

The same person whose hands shook so much that she unintentionally flung her pencil case and contents off the desk and onto the floor, disturbing everyone else?

Yes, it’s the same one – but not since you taught me how to hypnotise myself.

Some things that I did not tell you about in the sessions (because I did not think of them as being important) were:
Any time that I went for a job interview I took ill. Even filling in an application form would leave me in so much pain I would have to abandon the effort. Because of this I was on homeopathic medicine.

It helped but gave me a cough that would not go away so the doctor gave me an inhaler. I am now so calm that I do not need either the inhaler or the medicine.

I used to get worked up when things went wrong in the office. Everything seemed the end of the world.

Now I am totally laid back and take upsets in my stride.

I now come across to the management as capable and I’ve been given more responsibility, which doesn’t bother me in the least.

I can’t believe the change in myself but I know it is the self-hypnosis, because I took a fortnights break from it after the exams, and everything began to “slip” so I went back to it.

Thank you very much for all you have done, yours calmly Edith Mc C”

“Dear Alan, This is an update as promised, which I know is probably destined for your waiting room…so I will tell your clients my story, which will hopefully help them.

I began to suffer palpitations, nausea, dizziness and headaches. I also began to have panic attacks, which were prompted by a feeling of what Alan refers to as “impending doom” before entering certain situations.

I thought I was going mad. I did not know it at the time, but I was under immense pressure: I was in my final year at university, I had noisy neighbours and had suffered bereavement.

My symptoms began to prevent me from doing everyday thing, such as attending lectures. I did not suffer from claustrophobia, but I felt that if I entered a class I would need to escape. This feeling spread to other situations. and also affected my working and social life.

I tried everything. I visited my doctor and a counsellor, who were both understanding, but could not help me with my immediate situation.

Soon after, I thought of hypnotherapy. I found Alan’s advertisement and when I spoke to him, he told me I had a fear of losing control. Now after five sessions and following all of Alan’s instructions, I feel much better. I have been to move on with my life without feeling the same intensity of fear.

I sat an exam last week, and am now looking into classes in order to understand stress and how to cope with it. Sitting an exam and attending class would have been unthinkable as little as two months ago.

So thank you Alan, for giving me back the courage to take control of my life. To the person who is reading this now, just remember all is not lost.

With Alan’s help you can do it!.And Alan- ” I hope I never see you again”!!

Best wishes, Martina.

“Dear Mr Gilchrist, just a note to let you know that the fast track hypnosis sessions plus the CD worked marvels- beyond what I’d hoped for.

After having sat two parts of a five part Irish Language “a Level ” , may I just say, I can’t wait for the remainder of the exam.

NO NERVES were experienced on entering the centre nor during the exams. Also the subject material came back just as I needed it !.

Many thanks again ,yours Faithfully Darragh”

“I got up.

I went to the exam centre.

I chose my questions.

I answered them.

I went home.

No problems, no worries, nothing to get worked up about, in fact everything normal.Is this the same person who was so nervous that in previous exams she could not control her pencil, and her writing shot off all over the page.

The same person who was so frightened that even thinking of the course work made her so ill she had to attend the doctor!I can’t believe the change in myself-thank you for all you have done.”

“Dear Alan,

When I first went to your clinic I was in very poor mental health.

However the course my psychological state greatly improved and I was able to successfully complete the first year of a masters degree at university.

Your support, encouragement and genuine attitude has allowed me to develop a much more positive self image and I now look forward to the future with hope.

Thanks for being a good friend,

Christina”

” I approached Alan as I suffered exam stress.

Prior to my consultation I had previously walked out of exams due to stress. This was despite having prepared properly. After my consultation I passed every exam.

When I felt myself getting stressed I could hear Alan’s voice and the positive suggestions he made to me.

I would recommend Alan to anyone who needs to eliminate exam stress…… James………………”

” Dear Alan, I visited you in October as I was suffering from extreme panic attacks and anxiety due to a law exam I was due to sit the following day.

I’m sure you will remember – I was sitting in your waiting room with tears running down my face!!!

I was unable to recall any information, I was unable to breathe, unable to hold a pen. I felt like I was falling apart !!

Thankfully, you agreed to see me at short notice.

I underwent your Fast Track Hypnosis Therapy and after the session I was calmer and listened to the CD when I got home.

I was able to revise for the remainder of the evening without any problem.

The next morning (the morning of the examination) the panic attacks returned, and as instructed I listened to the CD, and then sat the exam immediately after wards.

Alan, I would like to thank you for agreeing to see me at such short notice and working your magic. I must admit I was sceptical about your Fast Track Hypnosis, however I have now been converted!!!!!

I was awarded a distinction in my exam , so thank you so much for all your help!!

Many thanks and best wishes … Julie……….”

” I decided to study with The Open University many years ago, in order to facilitate my desire to expand my mind and hoping that it would help me to make a career change.

I never started the Degree thinking it was going to be easy or even, that I would get a Degree at the end. I took each course as it came.

Initially, I commenced on a Natural Science Degree, but decided to pursue a Psychology Degree, the brain really interested me and I wanted to find out more.

During my studies, my degree covered subjects such as child development, biological, social and finally cognitive psychology. These subjects taught me how the brain works, how we think, how we process, store and retrieve information.

How we process information is directly affected by Stress, which in turn affects our decision making process, how our emotions are altered by the changing status of our brain and its chemistry.

My working memory was not, at that time, encoding to my short term memory and subsequently nothing was being stored in my long term memory.

My personal feelings towards the course were very negative, and I had unintentionally set myself up to fail, but why was this happening now? I had re-wired my subconscious to dislike the course and everything associated with it, my perception was altered and this had to change.

This was my final course and to my horror my study skills were starting to fail me.

This was mainly due to the intense pressure I was putting myself under, in order to pass – cost – both personal and financial, and the amount of effort I was putting into studying, how far I had come over the last 6 years, I was nearing the end and my nerve was going!!

I had certainly learnt techniques during the course of my study to help me study harder and pass the exams, for example, choosing main areas to study intensely, then areas which were the back-up, writing out my time table, note taking, condensing, deep revision by answering mock questions, discussing with my peers, but this time it was just not working.

I could not follow the literature; I was missing main points, finding great difficulty understanding theories and counter-theories and the course was enormous!

My nerves were getting the better of me, so appreciating that the brain is so immensely powerful and given that we really have only scratched the surface with research etc., I decided that my deep sub-conscious needed a helping hand.

I really was not feeling well, I suffered from head-aches, sweaty palms, nausea, couldn’t sleep and anxiety – and I was hating the course, I did not know if I could carry on with it!

I had to bribe myself to open the book, again to read it, and then I rewarded myself for actually reading a few pages, and I just couldn’t remember any of it!! I would sit and look at possible exam questions feeling blank!!! It may have been encoded (somewhere) but my retrieval was not working!! I really needed help.

So I visited my GP, to see if he could help.

Did I really need to do a Degree, he asked, I explained that I had studied all these years and it was my last course – his answer – a night time routine, bath and early to bed, assisted by sleeping tablets. I did not follow his medical advice re the sleeping tablets.

I decided to book a Hypnotherapy Session with Alan to help me study more effectively.

I met with Alan, I had my session, I came home feeling tired and less anxious. I set myself a routine. I started listening to the CD that night, and continued every night.

Listening to CD in bed – headphones on nobody else needed to share!! Then I studied as before, setting out a timetable, I wrote notes, I condensed, I sat mock exam papers, I studied hard I really did, but this time, my study was focused and I rarely had the intense feelings of fear and sickness that I had felt before.

This was six weeks before my exams and I was really enjoying studying the course, was finally engaging with the material, was able to hold my own in arguments and discussions over differing theories and my biggest regret, not going to see Alan sooner!!

Then the dreaded results, how would I do?? Oh my, I got 80% overall examination score which included a Research Paper, the breakdown of my results said it all, 84% for my written paper, I was so delighted!!!

As a recent Psychology graduate, I can only say that, you really cannot underestimate the power of the mind, you really can achieve anything if you can focus your thoughts etc., and I feel that Hypnotherapy certainly assisted me in focusing my thoughts for studying and passing my exam.

For me, Hypnotherapy worked.

From that success, I decided to go back and see Alan again, this time to help me lose those extra kilo’s I had put on while studying!!!

All those bribes had added up and I really need to lose these kilo’s before my Graduation!

Lorraine, BSc Hons Psychology “

“Dear Mr Gilchrist, At first the mile and a half which I was required to run in under fourteen minutes as part of Armed forces selection seemed virtually impossible.

Since leaving school and therefore school sport I had gained 2 stone and and acquired a mental block about my fitness level.

However I passed selection and start training in October.

Many thanks J.”

“Dear Alan, an epistle to thank you for all your help, kindness and expertise in turning my life round.

Without your skill and knowledge I would have been unable to make such great, worthwhile changes in my life and approach to it.

No stress, no smoking and no Insomnia.

The year took on a happy optimistic approach.

All down to you. Shirley”

Dear Alan, Both Brian and myself would like to take this opportunity of thanking you for all the help you have given us over the past few weeks.

When we came to see you at the start, as you know, it seemed to me that my whole world was falling apart in front of my eyes and there was little I could do to ease the situation.

I had a lot of personal and family problems, which had brought me to almost breaking point. It was at that stage my GP suggested that I come to see you.

At first I couldn’t see any improvement.

However other people around me saw changes and very gradually, even without realising, I began to do things, which previously I wouldn’t have attempted or just couldn’t because I was so frightened. My whole life seemed to take on a new dimension.

Suddenly I could feel confident enough to take promotion at work, I went out more, I met more people and made new friends.

I took up new hobbies, I would stay by myself in the house if my husband wanted to go out. I could go on and on as the amount of things I can now do is unending.

I am no longer on edge worrying about each day as soon as I waken or in fact at one point I was so preoccupied I felt I wasn’t getting any sleep and was going around like a zombie.

Now I can relax. I can unwind. I’m not suggesting I never feel tense , but I can stand back and say to myself “relax”- and I do !.Hypnotherapy does not make my problems go away but it has made me face them and it has helped me cope with them. I have finished with Hypnotherapy now, and really I have never regretted a moment of the treatment.

At twenty six years of age I am now beginning to live. The old adage is true for me because the world IS my oyster. I intend to go out there and do all the things I’ve always wanted to do and didn’t. I intend to enjoy life to the full.

If anyone reading this is feeling at a low ebb and are just about to walk through the door to see Alan, remember at all times – there is hope at the other side.

Once again Alan – many thanks.

We owe you a lot. All the best Karen H.”

“Dear Alan, Thank you for all you help, kindness and expertise in turning my life around.

Without your skill and knowledge I would have been unable to make such great, worthwhile changes in my living and approach to life.

My targets were met.

No stress-no smoking

No insomnia.

This year took on a happy , optimistic note…Brian

“Hi my name is Jacqui

I have been divorced now for almost 10 years.

It was an extremely acrimonious divorce. I have one child. Even though it was me who left the marriage, I have found over the last number of years I have not been able to let go of all the hatred and bitterness relating to the divorce.

I am with my new partner and have been for 4 years, he is just wonderful, but our relationship suffered dreadfully almost to the stage of splitting up because my partner could not cope with the fact that after such a long period of time I had not moved on one inch from the marriage break up!

I went to Alan Gilchrist about 7 years ago to help me stop smoking and from the day I left the consultation I have never smoked a cigarette since.

I went back to see Alan to see if he could help once again to move on and begin living my life again. After just 3 consultations I am a new person and have completely let go of the past. I am positive, can see a future and realise now how much time I have wasted living in the past and can see a very bright future ahead of me.

His treatment was wonderful! I am only annoyed that I did not seek his help many years ago.

I really do feel great now and would say to anyone who feels the way I did, do not wait another day, go and seek help, I am only sorry that I waited so long and wasted so many years.

Thanks to Alan Gilchrist I am now living each day to the full.

So many, many thanks Alan!………. Jacqui “

” Dear Alan Gilchrist, I thought I would write so that you could put this on your wall to help others. Therefore this will probably more of a storytelling affair rather than a thank you.

I began to have trouble going out into social areas and this was beginning to cause real havoc on my life so I went to the doctor and then on to some therapists.

None of these treatments worked and I was apprehensive about your treatment. After the first session I felt nothing and still I can feel nothing under hypnosis yet it obviously had a significant change. I am getting better ever day, driving on motorways, going to school etc.

I do not know how this happened but I am very thankful.

I am still having some panic attacks but they are mainly to do with this cute girl so I think that is pretty natural. I still have to work on that confidence thing.

I will advise anybody reading this that it seams to work. I can give no explanation, except that you should have confidence in it.

Even when things seem to begin to fail again never give up hope as you just have to believe; very corny but true.

I will let Alan explain the rest. Thanks from me and my friends and I also hope I never have to see you again. Ross….Sorry, it took so long.

Busy being normal! “

“Alan, As you know before I saw you I couldn’t go up to the observation floor in the Victoria Centre in Belfast.

Now I’ve just returned from the 70th floor observation floor in New York!!!( Rockefeller Centre).

I could not have done this without you !!!.Thank you Alan – great to feel normal. Hillary D.”

“Dear Alan, I am writing to thank you for helping me with my panic attacks.

As you know Alan, I suffered these for two and a half years following my mothers death and they made my life hell. And now I’ve got my life back. I no longer take them and it’s all thanks to you. Alan, you did what no doctors could do and for this I will always be grateful.

And for others who suffer panic attacks never ever give up. There is light at the end of the tunnel. Forever grateful, Margaret.”

“Dear Alan, just a few lines to thank you so much for all your help, I remember the first night I went down to you. When we arrived I told my husband to go in and that I would follow on. The walk from the car to your front door was like miles.

For the past 5 years I nor my family, have known what a normal life has felt like. Somewhere down the road I got lost and now thanks to you I have got back on the right track. It all started with a flu that I took after the sudden death of my uncle. I dearly loved him and still do , and the shock of that brought on the flu.

During the following year my doctor said I had taken a strain of the M.E. virus. I went from someone who loved life, never sat for a minute, always the life and soul of the party to a frightened, lost, lonely suicidal shell.

I lost all confidence and I could do nothing around our home. Our children had to leave all their after school groups and I wanted no one near me or in our house and my weight ballooned- I was desperate.

For 5 years my husband and I tried our best to struggle through and then I met you, Alan. With you nothing was or is a problem.

During my sessions with you I faced up to the problem that I had never properly said good bye to my uncle. I had never accepted that he had died and with your help and full support I was able to let him go.

I went back to you after that session and I let you believe (or so I thought) that that was me settled. But one Friday night I got a call from you, just to see how I was coping and I don’t know how but you seemed to sense that I was still in turmoil and for 30 minutes you talked to me and made me face up to what had really bothered me from childhood.

I won’t write it all down but you know the details, and for the first time in years I felt relief.

At last someone to talk to and let me talk. Words can never convey my thanks to you, during the weeks that followed you were there day and night. You took the tears and the joy, the anger and rage. I always knew that I had your full support.

Life is now so different. I can go where I want to , I can sleep, I have no more panic attacks, I am enjoying life to the full. I have just enjoyed 2 weeks in the sun and I have lost 2 stone and 5 pounds. In the words of my brother, after 5 years he has got his sister back.

Alan, thanks is not enough to say, but I am so thankful that I took that walk from the car to your door.

Best wishes Caroline”

” Dear Alan, how are you? I just wanted to say thank you for the wonderful work you have done in helping me to overcome my fear of having a panic attack in public.

Since having Hypnotherapy I have stopped feeling anxious, and I am now enjoying life again and doing all the things that I have been avoiding for 18 months.

I have even conquered my fear of flying due to my new relaxed outlook, and I am going on holiday this August- my first flight in 15 years. I still listen to your excellent CD once a week and drifting off to that tropical island, with the warm sand between my toes.

Thank you so much, Sharon O “

“Dear Alan, what a life changing experience I have had.

As you know I suffered from panic attacks and agoraphobia for seven years.

I had accepted I would have to live with this for the rest of my life as I had tried numerous remedies but all to no avail.

I dreaded waking up every morning, as I never knew what the day would bring. By chance I saw your advert in the local paper and thought that I would give your clinic a try, as I had nothing to lose. It was the best decision I ever made.

My experience of hypnosis is one of the most wonderful relaxing times I have ever had. I was a bit sceptical at first, as I didn’t know what to expect, but you were able to put me at ease (that was a job in itself!).

I would like to thank you for your time and patience and also always being at the end of a phone for me. After all the sessions I am a more confidant, relaxed person. I do not experience fear of stepping out of the door and the panic attacks have stopped.

Life has now a new meaning and I grow stronger each day. Auto Hypnosis, something, which filled me with dread to try to learn it, has now become an automatic reaction, which I can accomplish within two seconds. Thank you Alan for giving me my life back.

Without your help I would never have accomplished this transformation. Stella”

“Just a wee note to tell you that I am still at school full time and intend to stay!

I have got lots of good friends now also. I never really feel really anxious in class any more other than 1 or 2 wee moments.

So basically everything is going OK.

Have a lovely Christmas and I hope the year brings bright new beginnings!

From Catherine”

Dear Alan, I want to thank you for your help in my recovery from panic attacks and other problems.

I feel really well now and the fear I had about leaving the house to go shopping etc, no longer exists. I can now go to the supermarket and into town. I can also travel on public transport as well as go for a meal out.

I can now get to these places which I could never do before I saw you. I Play the CD’s you gave me from time to time, although I don’t really need to.

I went to a farewell party at my place of work, alone, just before Christmas, and thoroughly enjoyed it, and felt really at ease and confident. Thank you once again and I hope this letter will help others as it has helped me, to overcome their problems.

Yours Sincerely Francis”

“ Dear Alan, Just a short note to thank you for your help.

As a teacher facing so many demands in a seemingly hopeless situation, I came to ask for help in coping with many difficulties.

Now that I have ended my sessions with you I can see things in a different light. What seemed to be an impossible task now seems to be manageable and within my scope.

There is still a great deal to be done, but I feel that I can now tackle the tasks much more confidently. Above all you taught me how to relax, “relax” was a word to which I had almost totally forgotten the meaning of.

Thanks again Paul.”

“Hi Alan, It’s the honeymooner here! Well I got here and it’s all thanks to you – 2 flights later.

I’m having a ball – no panic attacks – no insecurity, etc. a big THANKS again.

Take care Katherine.”

“ Dear Alan, As you can see by the post card I got here with no Panic attacks!.

Thanks a lot….. Noleen.”

“Alan, you can do wonderful things for a body!

All the face pains have GONE. I’m doing a great job at work and coping with the stress.

Anxieties, their gone as well.

School has shut for a week and HERE I AM IN TENERIFE! Many Thanks Noelle.”

“ To Alan, for your kindness I can’t begin to thank you enough.

I can’t believe it has just been TWO WEEKS since I first came to see you. The transformation in me within that time has been unbelievable. Steadily I have become more like my old self. In fact I am even better!I feel a greater sense of calm at work, the fear has subsided and that’s how it will stay.

I look forward to my baby as a blessing. You have restored my hope and given me a new zest for life. Fast Track Hypnosis is a truly remarkable experience, one which I will happily share with others.

Take care K. “

“I want to thank you for your help in my recovery from panic attacks and other problems.

feel really well now and the fear I had about leaving the house no longer exists.”

“I decided to have a go at Hypnotherapy after a friend said she thought it was what I needed to do, I was sceptical and kept saying yes yes sometime.

My friend knows me better than I thought. She had been to see Alan and it had been a big help for her. Having suffered a nervous breakdown I was left with the dreadful anxiety, panic attacks and fears I won’t go into as I feel they are personal to me.

After 4 sessions I can now say two and a half years later that I have experienced only one night with a partial panic attack waking me out of my sleep and I could take control of it. I will always be much more vulnerable, not the strong person I thought I was, but I do now have a much better quality of life and don’t live in fear.

When I went for my second appointment, I remember saying to Alan I was worrying that I wasn’t worrying, he said and I paraphrase, it’s hard to get rid of an old friend. Lynn…………..”

” I have suffered with panic attacks for a few years now but in September for some reason I seemed to have very severe attacks which almost left me unable to leave my home.

As a last resort I came to see Alan. I say last resort because I got very little help from my G. P.

Coming to see Alan was the best decision I’ve ever made. I came for 4 sessions and continued with the self hypnosis.

I can’t believe the difference its made to my life.

I am a lot more calmer, that horrible anxious feeling has gone also , and I have become a lot more confident . It is now January and I’ve been fine. Family and friends couldn’t believe the change in me .

I would definitely recommend hypnosis – it has changed my life!

Thank you so much Alan, Andrea …………..”.

“Dear Alan

Just a note to let you know that my beautiful daughter arrived without too much trouble or anxiety this summer.

Very many thanks for all your help – the CDs were invaluable….N….”

“ Before I came to Alan in Spain I was almost at my wits end having experienced the worst panic attacks of my life.

Even after the the first session and playing the CD Alan gave me brought considerable relief.

I continued to practice the deep breathing in between sessions and at the end of 4 sessions I am a different man person – much more relaxed and feeling in control.

Many thanks Alan for all your help – it is much appreciated……Des……”

“Hi Alan

I was recommended to you by a friend during a period in my life when because of an acrimonious separation I had lost interest in life, my friends and work. I was feeling so much stress and panic that I could not sleep. I was therefore not a nice person to be around.

Although I was initially sceptical , I felt so much better after my first session that I came back to you for the other 3 sessions over a six week period.

In between sessions I listened to your CDs daily.

I had been depressed for six months before I met you and in six weeks you made me a new man.

I will never forget what you did for me and would recommend to others finding themselves in a similar position to mine…..David…..”

” For the past six years I have been living a life of panic.

I have been unable to sit in a room with the doors closed tight or in the back of a two door car because I felt I could not breathe.

It has been impossible for me to go into shops if I could not see the way to get out again. Travelling on public transport has been totally impossible until I decided to have a consultation with you, Alan.

After I had four sessions with you and can now say I have got my life back!

Sitting in a room with the door closed tight is no longer a problem and travelling on public transport is a delight, and this is all down to you, Alan

Many many thanks for giving me my life back…………… Stephanie……”

” My name is Lindsay and I’m a 28 year old mummy to 2 young girls. Suddenly and inexplicably I started suffering from anxiety around 4 years ago. I’ve always been an outgoing, confident and independent person so to start suffering from this was very confusing, not to mention frustrating.

I carried on and around 8/10 months ago I started to slide into a deep depression and my anxiety got so bad I would have panic attacks. They started gradually but at my worst point I was suffering from up to ten a day, they would come on out of nowhere. I would wake up at 2am having one, or whilst walking own the street.

They were linked to emetophobia (my fear of vomiting). I wouldn’t eat in public, I would have an attack every time I ate or drank anything from fear of getting food poisoning, every time I went to the toilet in case I had caught a tummy bug, every time I had to leave the house, or for absolutely no reason at all.

The attacks themselves were getting worse too, I would completely lose control and not be able to do anything about it, and the more I fought it the worse they got. I was desperate. It was affecting every single aspect of my life.

I decided to look into hypnotherapy as a friend mentioned it in passing, and a quick Google led me to Alan’s website. I saw that panic attacks were mentioned and became intrigued. I emailed him and set up an appointment, what did I have to lose?

I was sceptical. Very sceptical. But I was at the point where I’d have tried absolutely anything to help myself. I arrived at the hotel where he is based in my area and took the stairs up to the floor he was on. I didn’t take the lift in case I had a panic attack. I sat outside the room waiting- nauseous, sweating, shaking, fighting an attack as best I could.

When the door opened I was met with a man who was warm, welcoming and just lovely. He talked to me about what my life was like and the history of my issues. We started the session and within minutes I was so totally relaxed. It was amazing!

After the session ended, I left with a huge grin on my face. I took the stairs down and practically floated down the street to my car. I felt like I could do anything! I followed Alan’s instructions to the letter. That evening I had a bit of a wobble whilst putting my girls to bed but I kept a handle on it. I listened to my CD at least once a day. If I ever felt myself getting panicky I would listen to it and it would almost immediately calm me down.

I don’t know what I was expecting, but it certainly wasn’t what transpired. From that first appointment, I have not had a single severe panic attack. I had 2 minor events but I was completely able to control it and it passed quickly.

It was like he flicked a switch. I had my fourth and final session today and hugged Alan as I was leaving. When I think about the difference his program has made to my life I almost can’t believe it, my only regret is not doing it months ago.

If anyone is reading this and is sceptical, wondering whether to try it, if its worth the money, or for whatever reason hasn’t taken the plunge, I can only urge you to contact Alan. He has changed my life. I am a better mother, a better wife, I’ve lost weight, I’ve started my own business, and I enjoy life. I’m not dreading getting up in the morning any more. I’m able to eat a full meal. I can meet up with friends without thinking twice.

What I’m trying to say is there is hope. Thank you Alan “

” Hi Alan

Just an email to say thanks and let you know how I am getting on. I know you display letters from clients in your waiting room, so if anyone is reading this here’s my story.

I have suffered from stress related IBS for 9 years now, I have good days and bad days but in the past few months I also started to have panic attacks.

I went to my GP who prescribed different medications but none of them seemed to make much difference and the attacks began to happen more and more often. It was getting to the stage I couldn’t even get in the car without breaking out in a cold sweat.

I started to look at alternative treatments online and came across Alan’s website. I was a bit weary at first (the only hypnosis I’d seen before was my husband dancing the funky chicken on holidays!) , but after reading other people’s testimonials online I thought I would try it. I honestly felt better after the first session, I walked out with a sense of optimism that this was going to help me.

It has been nearly a week since my last session and I haven’t had a panic attack.

I still feel a bit nervous at times but I think this is because I was so used to having panic attacks on a regular basis that I’m nearly waiting for one to happen, I’m sure this feeling will go away as I regain my confidence.

The hypnotherapy has also helped with my IBS, I’m starting to feel like myself again.

I can’t thank you enough for giving me my life back. L………….”

NERVOUS TIC

“Dear Alan”

Better late than never!

I wanted to thank you very much for the help that you gave me for my nervous twitch, it was making my life difficult and made it difficulty for me to go into new situations or even study at school because of the teasing from other children.

You were my last resort and glad to say that after a few sessions it disappeared, giving me a much better quality of life!

Thanks again 🙂 did I mention that this was 20 years ago, but as I say better late than never.

Michael “

IVF

“Dear Alan,

I came to see if you could help me because I had suffered miscarriages and then 4 failed IVF treatments.

I was very anxious and had a negative outlook. Thank you for your help getting me to change my negative thinking to positive thinking.

As a result of this I have received a positive result on my fifth IVF attempt.

Positive thinking promotes health and well being and I believe Hypnosis helped me to have a more positive outlook, and achieve success on this attempt.

I am still listening to the CDs which keep me calm and reinforce positive thinking to help my success continue.

We are very grateful for your help Alan.

Thank you- much appreciated. A.”

ANXIETY / DEPRESSION / ABUSE

“Dear Alan,

Y. is off to America and I hope to a new life.

This time last year H…. and I were desperate and not to feel any better for months to come. However we have made it through to now and the wonderful miracle of seeing Y. recovered, and better than we’ve ever known or could have hoped for.

The last eight years have been a living hell for us. We wish you to know that we will be ever grateful to you for the time and skill you gave her.

You helped her find herself and know how to cope with so many worries, above all you gave her the will to live and strength from within that no Doctor could or even tried to give her.

Fifteen weeks in hospital and she came out no better- on huge amounts of tablets and after a few weeks with you she was off all the strong medicine and by the end with you the improvement was wonderful.

From the moment your receptionist answered the phone to us she gave up hope for we had just left the hospital after being told she was a “hopeless case” .

We thank you deeply Alan and Mary and wish you everything that is good in life.

Yours Sincerely

R. and H.”

JEALOUSY

! To anyone in Alan’s waiting room!

“Dear Alan,

this is just a note to say thank you for helping me with my jealousy!

Lord knows that I was in an extremely depressed state. I was falling out with loved ones and friends alike.

I broke up with my girlfriend because I could not handle my problem. I am not writing this letter to gain sympathy, I am writing it to let everyone know that I am a changed man- and it is all thanks to you… Alan.

I thought that I was beyond help and that I was going to be a lonely old man, then I decided to try Hypnosis and that all changed.

A man once told me” If you do not make a mistake – you make nothing”This is the truth- the mistake that I made was not trying hypnosis at the beginning.

I am now back with my girlfriend and everything is great. To anyone reading the letter- you don’t lack strength, you lack will!

Alan can give you the will to overcome your problems that you have, and I am a prime example of this.

And to you Alan- words can not express what you have done for me.

Forever in your debt …..Alan……..”

BREAKDOWN

“Dear Sir,

this time last year my wife was heading for a breakdown.

Her mother had a slight stroke and as a result had to come and live with us. My wife’s sleep pattern became disrupted, she was losing weight through lack of eating, etc. In general her health took a serious turn for the worse.

Nothing the doctors could offer (and that was very little) seemed to work. I was at my wits end. A colleague at work mentioned Hypnosis.

To be honest I was at the stage where I would try anything, and after a search for a local clinic came up with you. This for all of us was a turning point.

I can well remember our first visit – we didn’t know what to expect but you soon put us at our ease and started the treatment.

After the second visit we could see the changes for the better, and after the third my wife found no need for further visits. It may be a year ago but I can assure you that I think of your excellent work every day and tell people about it regularly.

Without your help I don’t know where we would have been today.

My wife is back to full health and strength, and is able to cope with her mother who is still with us.

Sincere thanks from both of us, and best wishes for all you do in the future.

Yours in gratitude,

Mervyn and Lesley C.”

ME

“Dear Alan,

Sorry it took so long to write, and thank you very much for what you have done for me.

It was this time last year I came to you with severe headaches, sore shoulders and no energy. I had been diagnosed as having M.E by 5 qualified doctors I may say, which I paid a fortune for advise and got no where!

We were expecting our second child at the time, I was 3 months, we had a healthy baby girl so we have one of each now. I can enjoy them better, that’s down to your treatment.

At the time I was sceptical at the start, but as time went on my health continued to improve.

I knew you had helped me.

Thank you

Eileen “

NEGATIVITY

“Dear Alan,

just a short note to say thank you very much for all your help.

After my next few sessions the change in my anxiety state was really amazing. My thoughts are now more positive . I am more confident and totally relaxed. I can honestly say that I have made a full recovery and back to my old self again, which is great.

Hypnotherapy really worked for me.

Many thanks again, Sylvia “

POST NATAL DEPRESSION

“Dear Alan,

A week has passed since I had my last session and I’d like you to know that for the first time in about two years I feel excited about how I’m going to spend the rest of my life.

After feeling depressed, exhausted and even suicidal, I couldn’t cope with my job, my children or my husband. Our relationship deteriorated very badly, it nearly split us up.

My doctor was treating me for post natal depression and I’d been taking anti-depressants for eighteen months. But I still felt as if I’d been let down and very lonely.

Then one day my husband suggested that I make an appointment with you. I knew nothing about hypnosis and I was wary.

But he made the appointment and I came along to see you feeling very desperate and scared. You were extremely understanding and put me at ease.

You said that by the end of the session I would be smiling again. I was smiling and you made me realise that I didn’t have post natal depression, but that I couldn’t let go of my mother who had died just four months before my second son was born.

You helped me to say good bye to her and you also taught me to be confident, self assured and how to relax. I know now that I have to stand on my own two feet and not to depend on other people as I had done with my dearly loved mother.

I am now ready to enjoy my life with the people I love and who are alive. My children need me to be strong and that’s what I am.

I will never be able to thank you enough for what you helped me to achieve.

My mother would be proud. I dearly hope that this letter may help others who are in similar situations and help them not to be afraid, that they will learn to trust and allow themselves to be helped.

I’ll say good bye now and keep up the good work.

Yours Faithfully,

Alva “

FINDING A LOST ITEM

“Dear Alan,

Thank you for all your help in helping me find my misplaced necklace.

As you know it was of considerable value not to mention the sentimental value.

I could not have achieved this without your help.

Yours Gratefully,

Patricia “

ANXIETY

“Dear Alan,

This is an update as promised, which I know is probably destined for your waiting room…so I will tell your clients my story, which will hopefully help them.

I thought I was going mad. I did not know it at the time, but I was under immense pressure: I was in my final year at university, I had noisy neighbours and had suffered bereavement.

My symptoms began to prevent me from doing everyday thing, such as attending lectures.

I did not suffer from claustrophobia, but I felt that if I entered a class I would need to escape. This feeling spread to other situations. and also affected my working and social life.

I tried everything. I visited my doctor and a counsellor, who were both understanding, but could not help me with my immediate situation.

Soon after, I thought of hypnotherapy. I found Alan, and when I spoke to him, he told me I had a fear of losing control.

Now after five sessions and following all of Alan’s instructions, I feel much better. I have been to move on with my life without feeling the same intensity of fear.

]I sat an exam last week, and am now looking into classes in order to understand stress and how to cope with it. Sitting an exam and attending class would have been unthinkable as little as two months ago.

So thank you Alan, for giving me back the courage to take control of my life. To the person who is reading this now, just remember all is not lost.

With Alan’s help you can do it!.And Alan- ” I hope I never see you again”!!”

Best wishes,

Martina. “

DEPRESSION / TENSION HEADACHES

“Dear Alan,

As you know I came to see you the first time, more at the insistence of my wife than with any real hope of finding a let-up in the depression and nervous tension headaches which had plagued me for some time.

Painkillers, anti depressants – I tried the lot. I was even admitted to hospital for treatment with no lasting benefits.

Yet here I am – unbelievably (and to my wife’s relief) a changed man, needless to say a very happy one.

Thanks for your treatment and CD’s – I only wish that I had tried Hypnosis years ago, how different our lives would have been.

I am eternally grateful.

George “

PAIN RELIEF

“ Dear Alan,

I just want to thank you for all the support and help you gave me whilst I was going through a very bad patch with my trigeminal neuralgia.

It was such a comfort to know that I had you to help ease the pain over those few weeks.

I’m pleased to say that I am feeling and looking a lot better now, as always your CD’s worked a treat….Helen “

STRESS / IVF

“Dear Alan,

I attended your office at the end of July for your stress relief therapy.

I had already been through 4 cycles of IVF treatment and was about to go for my fifth try, so I wanted to make it as stress free as possible.

I listened to your CD every night for the month before the treatment and although I did fall asleep ever night before the end of it I am happy to report that I have just had a positive pregnancy test.

I want to thank you sincerely for your help as I do believe that stress plays a large part in the outcome of this treatment.

Thanking you

Rhonda “

UNEXPLAINED PARALYSIS

“Dear Alan,

We can’t thank you enough.

For thirteen months C…… has been through so much. Having different tests done – attending hospitals every few weeks.

During this time she was losing confidence in herself and because she had to wear a splint on her hand she didn’t like going out of the house.

At 12 years of age this was having a terrible effect on her.

C. was only one year old when she had her thumb removed, and up until now her hand was functioning well.

For no explainable reason it stopped, until she went to see you.

With just ten minutes into the second session her hand was working perfectly.

It is unbelievable. We have been on a “HIGH” ever since.

It’s great to have her back to herself again.

Thank you.”

R, L and C.

STRESS / POOR SELF IMAGE

“I have had a fantastic summer, my confidence in myself has been steadily growing.

I can’t express the calm I feel now compared with the eternal stress I was in before I came to see you !”

ALCOHOL

“Just some words to thank you for your help.

I am a full blown alcoholic who has been battling with my addiction for many years.

While I can cope with the physical part of my addiction it has always been the mental part that I could not cope with. That is the part of my head that persuades me that I will be alright if I take a drink today ( when I know, if my thinking was right. I cant touch alcohol ).

I suppose that this is the hardest part of any addiction.

After just one session of your treatment you reversed that thinking in my head to ” I don’t drink any longer”. Not only that but my head tells me with such conviction.

After another 2 sessions I had been taught how to totally relax and more importantly how to hypnotise myself. This has been very useful in many stressful situations.

Thanks again for you help in turning my life around. Peter………… Have a useful day.”

ANXIETY / IBS

” Dear Reader,

I am a 35 year old personal assistant who works for a consultant in the NHS.

I was a confident person until a few years ago, following problems at my work place when I developed panic attacks.

I was off work for several months as it got to the stage where I was terrified to leave my home and I was prescribed anti – depressants by my G.P.

My IBS was very severe and when I was able to leave my home, I was always panicking about not finding a bathroom on time and being able to leave meetings etc. if I needed to.

This has had a terrible and long lasting effect on my confidence and my perception of who I am.

Recently I had been experiencing new stressors and decided to do something about it before I got full blown panic attacks once more.

This has been the best decision I have ever made!

I feel more like my old self, more confident, more positive and more aware of who I am, what I want and more importantly, I am no longer afraid to go and get it !

In fact, I have – I am in the process of enrolling in an Open University diploma course to further my academic studies, something I would not have dreamed I could do a few years ago.

Other things I have noted include, situations don’t get on top of me as much, as I am much more relaxed. I sleep better and don’t suffer the tension pains in my shoulders and neck the same way I used to.

In a strange twist, I’ve started to lose weight as I’m not comfort eating any more. Happy days !

I have really enjoyed my sessions with Alan and would sincerely recommend him to you.

He can and will make a difference to your life. Deborah……”

ANXIETY ABOUT HEALTH

” I had been Ill for 15 months and as a result lost over 2 stone in Weight ( which I can ill afford).

In January I went to see Alan as I was suffering real anxiety about my health and having a lot of tests, which incidentally were all clear.

From my first visit I knew Alan could help and I played his CD religiously twice daily and also at night.

I got a great nights sleep straight away and gradually began to feel a little better day by day.

This week was my last appointment and I must than Alan for his help, as I told him I don’t think I would have made it without his help.

I am now eating and know that the future is rosy. Thanks again Alan………. Elizabeth “

HELP TO COPE / RELAX

” Dear Alan,

Just s short note to thank you for your thoughtfulness and your kindness.

Your hypnosis and CD was of great help to S….. and myself through very difficult times. S…. suffered greatly over the last year of his life.

He fought so hard to live but unfortunately it was not to be.

Please god he is out of his pain and that he is at peace.

He appreciated the efforts you went to and got great comfort from the CD when he listened to it. I would like to thank you once again for all your help.

God bless you and your family. T………….

ANXIETY

” Recently I had the misfortune of being held up by a gunman at my place of work. I was in a terrible way – nervous and in a state of shock. I went to the doctors who gave me tablets to take but I didn’t want to take them.

Alan did a session for me to help overcome the trauma and gave me a CD as well, which helped me to relax and it took away the nervousness I was feeling.

My breathing and sleep got back to normal, I sleep like a baby now and all without tablets !.

The CD and hypnosis was unbelievable and better than any tablets – it’s great now.

Thank you Alan I couldn’t have done it without your help, and I am now back at work again. J……….”

ANXIETY

” Dear Alan, just a short note to say thanks for your help over the last few weeks .

Your persistence in helping me and treating me was much appreciated. It takes a special kind of therapist to do that and not many would have taken the same trouble.

Listening to your CD’s everyday in conjunction with my medical treatment has helped me to cope much better and relieve the anxiety connected with it which was aggravating it .

It also helped me feel a much happier, more confident person after the trauma of divorce 6 years ago.

I can’t thank you enough for how you have helped me and will doubtless be sending lots of other people to you. 4 months ago I didn’t know if I could ever be able to work again or how I was going to support my kids on my own.

Those fears have now gone thanks to you. With best wishes and regards S………..”

POST NATAL DEPRESSION

” Alan succeeded where all doctors and psychologists failed.

I had waited 5 years to have a baby, not my choice, but my husband decided we couldn’t afford one straight away, so after a holiday in Corfu, I came home with a positive result – nine months later a beautiful baby daughter ( now 23 and at university), but 3 months after my daughter was born, I wasn’t able to sleep.

I had had a caesarean birth so had to take it easy, which meant sitting around doing nothing , but the mental torture set in. Every minute of every day was the same, I didn’t know what was wrong, then I read a baby book and I found the answer – P N D ( post natal depression) .

After months of running to my GP in desperation my husband called Alan after seeing an advert . Well that was the turning point in my life , I listened to his tapes , yes in those days it was tapes, and the relief was almost instantaneous.

I listened to my tapes on a regular basis , and still do to this day when stressed. The sound of Alan’s voice still has a calming , soothing effect. I went on to have another child , fortunately this time I had no P N D and was able to enjoy my second child.

Please don’t suffer , don’t hesitate, get relief, peace of mind and start to enjoy life, believe me you can never look back but only positivity can come from your visit to Alan.

You do have to listen to your CD’s on a regular basis to get the full effect.

From a broken young woman, who could hardly get out of bed without crying or breaking down, I now run my own business.

I never thought 23 years ago I would be writing this cause all I could think was negative thoughts. Now I have one grandchild which I really enjoy, I never thought I would see the day.

I feel I owe you my life , as you had succeeded where others failed. I can’t thank you enough.

Thank you for giving me the chance to love life so much……Eleanor……….”

BEING MORE POSITIVE

“Before I visited Alan I was in bad form, to the point of tears every single day.

I had been that way for months and it was getting worse. A series of events in my life , none of them perhaps significant to an outside eye, but they were to me, had knocked my confidence and taken their toll on me.

Things had snowballed to the point where every little thing was annoying me and reducing me to tears.

I wasn’t depressed to the point where anyone outside my immediate family was aware of it, but the effort of smiling was getting too much and I could feel myself sliding in bad directions.

I visited Alan four times, and even after the first visit I felt surprisingly better.

I had never been hypnotised before and was a little wary, but the whole experience felt nothing more than being very relaxed and having him talk to me.

It actually felt so normal that I was really surprised when I started to see results within hours.

Its been a month now , and while the underlying issues haven’t been fully resolved I haven’t been teary and upset since my first visit and I feel much stronger.

Basically I can see things much more clearly, and in a positive light – I’ve found the energy to start enjoying life again.

Thank you Alan………Dermot……..”

BED WETTING

” Hello Alan.

I should have wrote to you a long time ago before now to thank you.

Some time ago I brought along my son who was bed wetting.

I want to say a big ” THANK YOU ” for your help. You carried out Hypnosis and he played his CD every night.

He’s now a healthy , happy young man. Thank you again ……. Helen “

BULIMIA

” I have been bulimic for the last 16 years and I have had many sessions of counselling and been to eating disorder clinics but nothing had worked.

I heard about Alan through my dentist as I suffered from many mouth infections due to my bulimia. I got in touch with Alan as this was my last resort, as nothing else had worked I thought I would give it a go.

On my first session with Alan he told me it would take about 4 sessions but after my first session things started getting better and I have not looked back or been sick since, and it only took 3 sessions!

I feel on top of the world so I would recommend it to anyone who is battling an eating disorder to give it a try.

Alan, I want to take this opportunity to thank you from the bottom of my heart…Thank you … Maura W……..”

ANXIETY

” Hi Alan

I want to say a heart felt ‘thank you’.

I have maintained a happy, content and positive mindset since the session I had (must be about 5wks now).

I really feel I’ve moved on from my divorce and am free to enjoy this new stage of my life.

I just wish to God I’d visited you sooner.

Thank you so so much! E……..”

ANXIETY

“Hi Alan ,

I came to yourself a sceptic in need of help to stop smoking, here we are 18 months on and i am delighted to say a non-smoker.

I was so impressed by your work I returned a second time for help in reducing my anxiety about learning to drive.

Once more this proved successful, and I am a confident learner driver.

I know through friends and family that I have recommended you to, that you have managed to help them also with smoking, weight loss, and confidence. Thank you very much for helping me help myself.

Many Thanks Maria.”

SWEATING

” Alan, I am writing to thank you for the work you have done to help me.

I had a problem that I started sweating the moment I went to work. The more In thought of it the worse it got.

I was stressed and it occupied all my thoughts when I was there. I bothered me for 4 years and I had no idea what triggered it.

I saw you for 4 sessions and I am cured! I can now focus on my job without the worry of sweating. My only regret is not coming to see you sooner.

You have my eternal thanks… Paddy……”

ANXIETY

“I decided to have a go at Hypnotherapy after a friend said she thought it was what I needed to do, I was sceptical and kept saying yes yes sometime.

My friend knows me better than I thought. She had been to see Alan and it had been a big help for her.

Having suffered a nervous breakdown I was left with the dreadful anxiety, panic attacks and fears I won’t go into as I feel they are personal to me.

After 4 sessions I can now say two and a half years later that I have experienced only one night with a partial panic attack waking me out of my sleep and I could take control of it.

I will always be much more vulnerable, not the strong person I thought I was, but I do now have a much better quality of life and don’t live in fear.

When I went for my second appointment, I remember saying to Alan I was worrying that I wasn’t worrying, he said and I paraphrase, it’s hard to get rid of an old friend. Lynn…………..”

DEPRESSION

” I discovered Alan’s clinic online and immediately felt this would help me, I contacted Alan and arranged an appointment.

At this point I was very depressed, feeling extremely sad and low. I was on the verge of having to take time off work – my depression was so bad.

After my first of four sessions the weight of the world began to lift and I began to feel much calmer. It is 2 weeks since I had my final session and I have been feeling very well.

Alan has enabled me to live like any other young person and enjoy my life, I will be forever grateful and I genuinely mean that.

On your first visit you might sit in the waiting room looking at letters of thanks and think they are exaggerated, on your second visit these will become symbols of hope and thanks .

It is the best thing I have ever done to myself. Thank you Alan. Yours Sincerely Susan…….(age 26 Belfast) “

ANXIETY

” Hi Alan, just a very grateful thank you, had my first session yesterday with you and have felt unbelievable since, you have done more for me in 30 minutes than doctors, medicine and councillors in 3 years.

I cannot wait for our next session soon.

Please feel free to use this as a testimonial for your site as i feel it would be an honour and a way of thanking you…..Tony….”

ANXIETY

” Hi Alan, Sorry for not writing to you earlier.

After a long spell of anxiety, blushing, nervous tension, I thought I would try Hypnotherapy and contacted Alan. It was the best move I’ve ever made.

When we first met I knew I had made the right move, just talking to him made me relax. After the first session I felt so much better and played his CD everyday, until the next visit. After 4 visits and 3 CDs I was amazed at how much calmer and relaxed I had become.

It has now been 11 months since I first visited Alan and I feel great, my confidence is back and I don’t get flustered for the least thing any more.

I am a really relaxed and contented person now and that’s thanks to Alan’s “amazing” work.

I’m feeling great. Anxiety, blushing etc. has gone thanks to your help and am a really relaxed person now. Still practising Auto-Hypnosis and love it.

I am really glad I made the move to visit you because you have changed my life for the better. Thanks again, you’re amazing. Colin ….”

ALCOHOL

” Before visiting Alan I was drinking every night.

After my first visit I stopped drinking completely and drink is no longer a factor in my life.

In fact I get an almost perverse pleasure in telling people I don’t drink.

Thanks for everything Alan i now have my life back……….Ed “

IBS

” Hi Alan

Just an email to say thanks and let you know how I am getting on. I know you display letters from clients in your waiting room, so if anyone is reading this here’s my story.

I have suffered from stress related IBS for 9 years now, I have good days and bad days but in the past few months I also started to have panic attacks.

I honestly felt better after the first session, I walked out with a sense of optimism that this was going to help me.

It has been nearly a week since my last session and I haven’t had a panic attack. I still feel a bit nervous at times but I think this is because I was so used to having panic attacks on a regular basis that I’m nearly waiting for one to happen, I’m sure this feeling will go away as I regain my confidence.

The hypnotherapy has also helped with my IBS, I’m starting to feel like myself again.

I can’t thank you enough for giving me my life back. Lynsey………….”

“Hello Alan, Here I am in Prague, hard to believe I know.

I can’t believe how calm I was during the flight. I didn’t even need to use the CDs.

All credit to you and many thanks. Best wishes E.”

“As promised here is a postcard from Italy.

Everything is going really well and the tour is very enjoyable.

Tomorrow we head off to Rome. Thanks for all your help. Nora.”

“Dear Alan, Well we’ve made it- no problems at all.

Think we must have cracked it. Having a brilliant time.

Thanks for all your help and the CDs- they’re great ! R.”

“Arrived at last. Good flight. Plenty to see and do. Thanks Eileen.”

“Hi Alan, Can’t believe I got here totally stress free, even though we flew through thunder and lightening!!

The CD was fantastic, as was the self hypnosis!

Thank you so much…will see you soon (to quit smoking) Cheers Julie.”

“Hi Alan, Well got here. Thank you so much for your help. I feel fantastic.

The flight was super, I was a little nervous before we got to the airport, BUT on boarding the craft I did a little self hypnosis and never looked back.

Will be in touch with a couple of photos when we get back. C. “

“Dear Alan, Having a fantastic time here, have really been able to relax- haven’t even needed the CDs.

Thanks for all your help- it has been an unbelievable relief.

Kindest regards. Sandra”

“Well here we are lapping up the sun, sea and sangria.

What a place to relax in , you would love it.

We are off to see the Drifters on Thursday night and then we will go in search of the Drunken Duck pub. Best wishes. Caroline”

“Dear Alan, I would like to thank you for all your help.

Going on the plane this time was less nervous for me. I enjoyed the flight going and coming home. I was calm throughout and I was rather pleased with myself.

Also I would like to mention that my driving is getting much better.

My confidence is growing stronger. Jacqueline.”

“Well I arrived in Edinburgh. Flight was an absolute breeze.

Loved lift off and landing. Took a window seat and looked out the whole time.

The whole run up to flight was less anxious & it was just like getting on a bus.

A big thank you Alan. S”

“Dear Alan, I wish to thank you for all you have done for me as I know my holiday would not have been so enjoyable without your help.

I found my tropical island. Sammy.”

“Hi Alan, Just letting you know I made it to Ibiza and that took 2 flights as I left from Gatwick.

Weathers great, feeling fine, having a good time. Mollie.”

“Dear Alan, I just don’t know how it worked but it seems to have worked really well.

I’m not asking any questions but I must say a big thank you. Miles.”

“Dear Alan, I just wanted to send you this postcard to let you know how much you helped me.

I thoroughly enjoyed my holiday in New York and was having too much fun to post this from the states, therefore had to post it from home!

I didn’t think about my anxiety at all and am getting ready to plan my next holiday.

Thanks SO SO SO MUCH. Shauna.”

“Dear Alan ,A short note to say a BIG THANK YOU for making me feel relaxed and confident enough to undertake a plane journey a couple of weeks ago.

I never foresaw myself actually going and although I still felt a slight apprehension, I could control my fear and thanks to you I had a brilliant holiday.

My CD has now become my personal bible.

Thank you again. Dolores.”

” Alan , Thanks very much for the last CD . I felt really better after hearing it.

We arrived on Monday morning at 4.00am. The weather is really hot.

Its impossible to even walk on the sand.

Because you are not here to shout at me for saying it. THANK YOU THANK YOU THANK YOU.

Best wishes Marilyn.”

“Well Alan believe it or not we have made it.

Weather is beautiful, hotel is lovely.

Plenty of food and drink. See you soon. Angela.”

“Managed plane journey with flying colours.

I am able to go into a lift, or as they call it elevator.

Thanks for your help. Betty.”

“Dear Alan, Proof that I actually went to Corfu.

Flight, best I’ve had in a long time. Many thanks for your efforts & consideration.

Will call soon. David.”

“Hi Alan, Well I really am here with my tropical beach.

Hope you are keeping well, not too cold, ha ha !!

Bye for now. Roisin…….”

“Well Alan, I done it and can’t believe it.

A bit afraid when the plane took off. I just settled my self and relaxed.

When I first went to you there was no way I was going on a plane. But Alan I did it all thanks to you. Thank you. Linda.”

“When I saw this card ( picture of aeroplane) I did not think of my CD – so I’m nearly cured.

Been there , done that and deserve the medal. Thanks D.”

“Hi Alan , Having a great time here.

Lots to do and see- heaven. Seen any rain, ha, ha.

Doing a lot of travelling in L. A. at present. Been in Hollywood today and sight seeing. Looking forward to getting home.

Bye for now, B.”

“Dear Alan, Well here I am in Florida .

Thanks for all your help. I actually got past passport control relaxed this time.

I am sure the flight home will be OK too. I don’t know when I will fly again but at least I got my holiday in Florida.

Many thanks again. Sandra.”

“Alan, Just a note to say thank you. Stephen (11 years of age) was really good on the flight out.

He listened to his tape and was quite content.

Many thanks. John.”

“Hi Alan, Got on the plane telling myself I was in control.

Not a nerve in my body. For the 1st time in 4 years I can say I really enjoyed the flight.

Thanks Alan for getting me back on track.

Sincerely Gillian.”

“Hello Alan, Many, many, thanks for helping me.

The flights were long (16 ½ hours ) but no problem.

Also I am able to go in the lift in my hotel on my own, can’t believe it.

The tapes are great. Thanking you. Glenda.”

“Alan, I did it, flew this am to Nottingham.

Card as promised ! THANKS- it was over 30 years since I last flew.

Best wishes. Trevor.”

“Dear Alan, As well as listening to your CDs have visited the place ( Caribbean ).

I raise my glass and drink to your health. Jo.”

“Got here OK Alan, and flights were all great.

Wasn’t so well in Singapore though and had to go to the doctor.

I have a bad chest infection and have no energy. Hopefully I’ll get myself back to normal so I can enjoy the rest of my holidays.

Thanks for the help in getting me here. Weather fabulous. Ivan“

“Alan, Thanks for all the help and support- I would not have been able to cope without it.

The Hypnosis has worked wonders and I feel confident that I will be able to fly again whenever I want to.

Thanks again. Jennifer

“Hi Alan, Greetings from Niagara Falls and Canada.

The 7 hour flight was a doddle- the plane was huge.

Thought you would get a laugh from this card, that’s me on the front in case I go over the edge !!

Thanks for everything Alan without your help I wouldn’t be here. Vanessa.”

” Hi Alan, Having a wonderful time here in Edmonton- weather fantastic.

Enjoyed the flight after worrying so much about it.

Feeling a lot better. Thanks for your help, Meta. “

” Hi Alan, would you believe that I made it here no problem.

I’m having a great time and really making the most of it.

Thanks for all you help. R.”

“Dear Alan, Having a great time – used the CDs.

The only thing is it has rained as much as in Belfast!

Thanks again, Simon”

“Hi Alan, Managed to arrive almost stress free.

Played the CDs in the airport which helped me board the plane OK.

Used the self hypnosis when we hit turbulence, worked well.

Thanks a lot, Ricky.”

“Dear Alan, Having a wonderfully relaxing time here in Tenerife.

Best wishes. Fiona.”

“Got here. Doing very well.

Thank you. Dolores”

” Hello Alan!, Remember me ?.

Having a great time here with M…. In Teneriffe.

Hope you and the family are OK .See you soon Heike and M.

“Hello Alan, You see on the front of the card 10 steps for me to get relaxed.

Had a great holiday in Barbados. Big thanks to you.

See you later. Heike.”

“Hi Alan, Made it to America with little panic!

Thank you for all your help. Kathy.”

“Dear Alan,

MADE IT!

Regards Susan”

“Hi Alan, The flight over was much better than I would normally expect thanks to you.

I’m sure the flight home will be just as good. Many thanks. M”

“Made it to Australia.

Tape was wonderful, really helped.

Thanks a lot. Angela”

“Hi Alan,

I am having a wonderful time in Paris. The flight was really good.

It was very stormy when we took off but I was able to relax myself so much that I was totally in control throughout the flight.

Thank you so much. Pauleen”

“Hi Alan,

I can’t thank you enough. I’ve just had my first holiday with a flight in 7 years.

I can say that with all honesty I had some nervous times coming up to the holiday.

With the help of the CD’s and most of all self hypnosis these were soon settled. The Palma flight was delayed for 1 hour , which meant all the flying time would be in darkness. Even when I liked to fly I didn’t like flying in the dark.

As I boarded the plane at Belfast International Airport I felt good, but the really testing time for me was the closing of the aircraft doors. Any other time at this stage I would have been in a really bad way with fear.

As the plane taxied towards the runway I could not believe how calm I felt, this in itself gave me a major boost.

As we took off I looked at C…. my wife, and gave her a big smile and told her I felt great.

She also felt great, because usually by now I’d be gripping her hand with vice grip tightness. I had my mini disc with me which I had copied your CD’s onto (just as a standby), but the cabin crew announced during the safety talk that no electronic equipment was permitted during take off.

I still had my back up anyway, the self hypnosis. I used it a couple of times – not that I had problems but I just wanted to top up.

The flight lasted 2 hours 15 minutes, on arrival at Palma airport I felt fantastic and I got C….. to take this photo of me in my seat on the plane.

As you can see by my smile I was so pleased with myself. It’s been a long time since I felt like that getting off a plane. I had a great week and never once worried about the return flight.

I’m home now and cant wait to go on holiday again.

The last flight I had was November 2001 from Belfast to Birmingham, we had gone there for a weekend break. I was really frightened even though the flight was a smooth one.

I could not make myself board the plane for the flight home, and had to arrange a coach and boat for the return trip to Belfast. Booking the holiday to Majorca was a big step for me , and I could not have done it without your help.

I was the target of a few friendly jokes from my work mates when they heard I had gone for Hypnotherapy, but I can say now that I had the last laugh.

Alan once again thanks from both of us. C……….”

“I did it and can’t believe it. I just settled myself and relaxed.

When I first went to you there was no way I was going on a plane.

But Alan I DID IT and all thanks to you!”

“Alan

I can’t believe it, made it to Venice.

Flight was fine, even managed to look out the window.

Thank you for all your help and at least I can have my special 25th wedding anniversary.

Before I could only dream.

Now it is a reality.

Anne Mc……………..”

” Hi Alan,

I MADE IT ! Sorry I ever doubted you.

It’s been a dream come true to make it to Australia and I coped with the flights better than I’d ever hoped.

Thank you so much – Joanne ………..”

“Hello Alan,

I just thought I would get in touch to thank you for all of your help in getting me over my fear of flying.

It had been 25 years since my last flight ( only 13 years old at the time ) when I called in with you to see if you could help me out.

At that stage I thought I was a lost cause and was destined for long ferry journeys the rest of my life, but four Hypnotherapy sessions later I was a lot more relaxed and settled on the idea of getting on a plane !

The flight itself did not really go to plan as there was a 7 1/2 hour delay thanks to the Iceland Volcanic dust cloud ( we were due to fly out of the International Airport at 6.30 pm, we departed at 2.00 am )

But I was relaxed the whole time in the airport which my wife could not believe considering the circumstances !! No problems at all once we got onto the plane either, my wife could not get over me constantly leaning over her to look out the window !

The take off and landing were no problems what so ever.

Unfortunately our flight home two days later had been cancelled thanks to our friend the volcanic dust cloud again so we had to get a lift to the ferry port at Liverpool and I was totally gutted that I could not fly home ( which was amazing after 25 years of sheer panic about flying.

Everyone I know told me I could fly for another 50 years and not encounter the problems I had with delays and cancellations but it was still a breeze with your help and hypnotherapy sessions.

Once again , Thank you !!! Regards Ronan…..”

” Hey!

Well I made it to Spain – and I have never had a more relaxing and enjoyable flight!

Thank you so much for all your help.

I’m heading off to Northumbria University tomorrow – and I feel great as I know I will be able to fly with no fear….From L…… “

” For 46 years on never travelling abroad with a fear of flying, getting on a boat, I finally decided it was time to do something about it.

I contacted Alan and booked my appointment, I honestly didn’t think it was going to work as my fear was too huge.

So I got the Hypnosis and didn’t feel a change in myself until I had the urge to go to the travel agents and book our holiday that I always talked of.

We went to Paris for a few days and on the plane I hadn’t a care in the world. The fear was completely gone and I was in a comfortable relaxed state the entire flight. I couldn’t believe I was finally in Paris.

Since then we have went to Florida with the family , and even bumpy landings and delayed sitting on the plane before take off.

People were stressing and worried and I was so laid back and relaxed!

I’m glad to say my fear has gone and I’m planning to start seeing the world (after another return trip to Florida)

Thank you so much Alan it’s thanks to you this is possible :)…..Jackie……. “

“Dear Alan,

Some months ago I came to see you with a blushing problem.

The first thing that you told me was that you were not a miracle worker, but now I definitely disagree. I noticed a difference from day one in my confidence and how relaxed I was. I had tried everything but you were my last hope.

I can now cope in situations that prior to my treatment I would have found impossible. I got up and sang at a Karaoke at a family party. I once dreaded going out of the house, now I love to take part in everything.

My family say they will send me back to you to shut me up, ’cause I do nothing but talk now. If I ever need your help again I will not hesitate to contact you.

I have also recommended you to my family and friends. I hope you will continue to help people for many years to come.

Thank you very much,

Julie”

“Dear Alan,

just a short note to let you know that things are well with me at the moment.

I started in my new branch of the Bank towards the end of January, and am coping with the stresses and strains well, thanks to you.

I have had immense value from the CD’s. Thanks for the help over the sessions we had, it was much appreciated.

Regards,

John”

“To anyone sitting in Alan’s waiting room.

This time last year I was in a very bad way.

I thought I was beyond help (I truly believed that) Thanks to Alan I can now live a normal life (don’t give up! The answer is out there somewhere)

Kevin.”

” Dear Alan,

when I first went to your clinic I was in very poor mental health.

However the course my psychological state greatly improved and I was able to successfully complete the first year of a masters degree at university.

Your support, encouragement and genuine attitude has allowed me to develop a much more positive self image and I now look forward to the future with hope.

Thanks for being a good friend,

Christina “

“Dear Alan,

I was not convinced that talking to you would do me any good, but after a few visits I realised I could not have been more wrong.

You have helped me to help myself. I am more confident, more positive, and more able to cope with the pressures of life.

Thank you- long may you continue your good work. I will not hesitate to recommend you to my friends.

Best regards,

Ann”

” Some months ago I came to see you about a blushing problem.

I noticed a difference from day one in my confidence and how relaxed I was I once dreaded going out of the house, now I love to take part in everything.

My family say they will have to send me back to you to shut me up – cause I do nothing but talk now!”

“Hi Alan,

I am a bit late leaving this testimonial as I should have done it sooner.

I received 3 sessions from yourself to help to conquer blushing. When I first came to see you it was a serious issue. It was getting in the way of almost everything .

I dreaded social occasions, and the mere thought of blushing used to set me off. I struggled on occasions when talking to someone face to face.

It almost got to the point that all I could think about during my day was “When will I blush?”

Amazingly I am cured. Following your sessions , and persisting with the CDS (and Auto Hypnosis) I am cured !!!

I would recommend ( and have done so) Hypnosis to anybody. It offers that gentle push to change mindsets and is of real benefit.

Many Thanks Marty……..”

“Hi Alan,

Thanks very much for the sessions and for helping with my problem.

In terms of my progress, I feel that I have improved a massive amount – for the past few months the blushing has been practically non-existent.

The good thing about this is that I have forced myself into certain scenarios lately (promotion interview, more client meetings) and I feel I have performed overly well.

Anyway, thanks for everything.

Not only has your work made me feel more comfortable in my job role but it has vastly improved my confidence in social circles too. Michael.”

” From my teens I have suffered from extreme blushing at social events, meeting strangers and being in new situations.

I would get shortness of breath, sweat, my voice would tremble and I could not think straight.

After 3 sessions with Alan I am a new woman.

If I feel myself becoming uncomfortable I apply the techniques and immediately relax. I am confident, vocal and relaxed in situations I would previously avoided.

I have found it so helpful I have come back to Alan for other issues and bad habits I want to get rid of ………..Siobhan.”

” Hi Alan, Sorry for not writing to you earlier. After a long spell of anxiety, blushing, nervous tension, I thought I would try Hypnotherapy and contacted Alan.

It was the best move I’ve ever made. When we first met I knew I had made the right move, just talking to him made me relax.

After the first session I felt so much better and played his CD everyday, until the next visit. After 4 visits and 3 Cds I was amazed at how much calmer and relaxed I had become.

It has now been 11 months since I first visited Alan and I feel great, my confidence is back and I don’t get flustered for the least thing any more.

I am a really relaxed and contented person now and that’s thanks to Alan’s “amazing” work.

I’m feeling great. Anxiety, blushing etc. has gone thanks to your help and am a really relaxed person now. Still practising Auto-Hypnosis and love it. I am really glad I made the move to visit you because you have changed my life for the better.

Thanks again, you’re amazing. Colin ….”

“Hi Alan,

Just a little note to let you know that my wedding went off without a hitch.

I am absolutely delighted to tell you that my nails had grown in time for the wedding and I wasn’t the slightest bit embarrassed about getting my rings photographed.

Thanks for making my day.”

“ Hi it’s Tricia here,

Remember me? I was the one who came along with my mother.

She wanted to stop smoking and I wanted to stop eating the skin around my fingernails.

I had all the plasters on to stop the bleeding. After my session with you I haven’t done it since and that 6 months ago.

It’s a miracle. I played my CD every night but I never heard the end of it, I just kept falling asleep.

Thanks Alan.

PS, mum is still off the cigarettes. “

“ Hi Alan,

I want to thank you for helping me to stop biting my nails (and the skin around them).

I have been doing this for over 30 years since I was a young child. It has caused me so much embarrassment throughout my life, in my personal life and also at work.

I am a teacher so my chewed fingernails were always on show.

Now, thanks to your services I have been able to stop and I do actually have “fingernails”.

Thanks for everything. Edward…”

PHOBIA OF TRAVEL

“ Dear Alan,

I hope you are well. We have just returned from our holiday to France and I am writing to let you know how we got on.

Firstly we travelled by HSS to Stranraer and we brought the relaxation CD with us. Michael for the first time actually got up and walked around the ferry.

It was wonderful to see him so happy and relaxed. We stayed in England two nights and then took the channel tunnel to France.

We also travelled a lot by car and I have to admit he handled the whole journey remarkably well.

So we thank you very much for all you did for him.”

PHOBIA OF DEATH

“Dear Alan

thank you for giving me the strength to cope with life .

A phobia controls your life. Every minute of every day it dominates every thought and move you make and I was no exception.

When I first came to see you I was a mess. I had no appetite, I was tired all the time and my whole body would ache and shake uncontrollably. I just couldn’t cope.

From my first visit to you my physical health and mental state began to improve. Each day was better than the previous one and it was such a natural progression that it wasn’t a shock to my system.

Today I now feel well, younger than ever and content.

Ne……” (phobia of death)

PHOBIA OF DENTISTS

“ Dear Alan,

after getting hypnotherapy for the fear of dentists I am pleased to tell you that it has been a complete success.

I visited my dentist and was able to get a nerve out of my tooth without shaking an inch. I even refused the relaxing gas.

I felt wonderful and so much at ease when I was on the dentist’s chair. I can’t thank you enough,

Julie ….

Ps I am also starting my training as a dental nurse! “

PHOBIA OF NEEDLES

“Alan

I just wanted to thank you for helping me to overcome my phobia.

It has greatly improved the quality of my life.

All the best for the future.

Justine…..” (Fear of needles)

PHOBIA OF CANCER

“Dear Alan,

Thank you for all your help, could not have made it without you.

I will never forget. May your God bless you and your family and keep you in good health always so you can keep up the good work.

Yours faithfully M…”

(This was a cancer sufferer who had a phobia of it returning)

PHOBIA OF SPIDERS

Dear Alan,

I just wanted to write and thank you for all your help over the past weeks.

Your help, support and patience were very much appreciated. I was initially sceptical as to what hypnosis involved and if it could actually help. I am delighted with the results and feel much more relaxed about everything, not least my fear of spiders.

The hypnosis and my new ability to relax have gone a long way to help me on many levels and long may it continue. You made a totally new and quite daunting experience very easy, and your friendliness and caring attitude towards my totally “irrational” fears was also very much appreciated.

I really don’t know what I would have done without you.

Thanks again Sara..

PS I feel absolutely wonderful to get my life back again.

PHOBIA OF SWIMMING

To Alan,

Thank you so much, I Eileen K…. From Li…..

Can now stand up in the swimming pool, swim the full length no bother.

I am still listening to your CD when I am in bed every night.

I now love going to swim all thanks to you…..

Eileen.

PHOBIA OF WATER / SWIMMING

“Dear Alan,

A couple of months ago I went to see if you could help me overcome my fear of water.

I would like to thank you for changing my life. I have now overcome my phobia and can swim after only 2 sessions of hypnosis. It’s like a dream come true, without you I could never have done it. I only wish I had gone to you years ago.

I hope this will give hope to someone else who has the same phobia as I had. I am going on holidays and now I will be able to join my friends swimming.

I still can’t believe it, for me it’s better than winning the lottery. Will send you a postcard.

Thank you Alan. Jean…..”

PHOBIA OF ENCLOSED SPACES

” As you know I am a member of the Northern Ireland Fire Brigade and part of my regular training incorporates the training in a B.A Pod which consists of crawl ways, tunnels and going through barrels.

However after ten years in this service, I became conscious of the closed-in surroundings and suddenly found myself having panic attacks to which I used every excuse I could find, in case I would be found out, as I know I would have been automatically dismissed from the Service.

I would not have been able to complete my training, and, I would have been assumed unfit for fire service duties. But after a course with you I found that I could relax and I became more self-motivated, and I was no longer tense as I had been previously.

I would like to take this opportunity to reassure any other N.I.F.B personnel who like myself find themselves in the same situation to do not hesitate to contact you and complete the course. As I can assure them that it does work and they will benefit from it as being a more relaxed, more calm than before and have an outlook as previously they had.

So once again I would like to take this opportunity to thank you for your assistance and I will always be in your debt as you saved not only my job but my livelihood as well.

I am sir, yours gratefully.

Name withheld…..”

PHOBIA OF SWIMMING / WATER

”Hiya Alan,

I’m just under that wave! 12-foot end means nothing any more.

Life does begin at “40”, for some of us, in the water.

Many thanks from Pat….”

PHOBIA OF NEEDLES

Thank You

Hi Alan, I just wanted to say a huge thank you for your help.

I had a very severe phobia of needles and I needed my blood taken in early January. I contacted you and you told me to listen to your session, which I did and thank god I did it.

I got my bloods done and the results are good.

So thank you soooooo much. I will listen to the CD every time I need to go to get bloods done, hopefully not to often.

Cera

PHOBIA OF NERVOUS TIC

Better late than never!

You were my last resort and glad to say that after a few sessions it disappeared, giving me a much better quality of life!

Thanks again 🙂 did I mention that this was 20 years ago, but as I say better late than never.

Michael

PHOBIA OF DENTISTS / DOCTORS / NEEDLES

Dear Alan,

I just wanted to drop you a wee line to thank you for all you have done for Bethany. 2 months ago she was terrified of needles, and would not let either the dentist work on her teeth or permit the practice nurse to give her, her due vaccination for tetanus.

It distressed her as she is 15 and she understood that if she did not get the work done on her teeth she was going to loose them before she was much older, It distressed me too as her mum, watching the terror take over her life.

We had been watching dancing on ice on telly, and saw how one of the contestants got hypnotherapy for confidence.

Bethany suggested she would be game to try it and hence the phone call to you. I thank the Lord above for the gifts and abilities that he gives us and at the moment am mightily impressed at your gift that you have exercised on Bethany.

Not only has she been able to attend the dentist and get her gum frozen prior to treatment, she didn’t even flinch nor bat an eyelid in doing so. On her way into the dentist she asked me to make an appointment at the doctors for her tetanus shot, which she got just on Thursday.

The nurse that gave it to her could not believe the transformation, as she had tried for 40 minutes to coax her into getting the tetanus injection.

Bethany used her Ipod with your CD on it just to regulate her breathing. She has since asked me if she can get her ears pierced.

This is really big for her, she’s always admired her 3 sister’s earrings, and was always a bit ‘down’ because she couldn’t wear them.

Now that she has overcome the phobia of needles I’m worried in case she gets a tattoo!!!

Thank you once again Alan for guiding my daughter through a troublesome time.

May the Lord bless you and give you health to carry on exercising your gift and knowledge.

Highest regards, Karen

Castlewellan

PHOBIA OF NEEDLES

Hi Alan

Cera D here from Omagh just wanted to let you that I had to get steroid injections into my feet on Wednesday.

As you can imagine I was not looking forward to that because of my phobia of needles. I took your CD with me and would you believe it I got it done, yippee.

Alan there was no way I would have been able to do that without your help so a huge thank you.

Many thanks Cera D

PHOBIA OF MICE

“Hi Alan,

A few months ago you treated me for my fear of mice that had made me leave my home.

I just wanted to let you know that I am now back home full time and enjoying my life again… my phobia has yet to put to the test thank god but I feel confident that there is nothing I can’t handle!

I wanted to say thank you for all your help. I really do think your sessions helped to get my life back.

Thanks again Karen M…….”

PHOBIA OF ROLLER COASTERS

“Hi Alan

Last year I attended you to help me relax and get over my fear of roller coasters as I was going to Florida on holidays.

WELL I am just back form that holiday to Florida and I can tell you that I have been on all the roller coasters in Orlando not only once but several times, ok the first few time I still had some issues, but what a RESULT!!!!!!

My stammer also getting better some good days and some not so good days. (didn’t come for this)

Alan I can’t thank you enough!!!!

Thank you again, Alistair G………………”

PHOBIA OF BEING ALONE WITH SOMEONE

” I was afraid of people, especially being alone with someone.

The fear that they would touch me in an intimate way was overpowering. I also would have been quite happy not to have left my home.

Thankfully after seeing Alan these feelings have gone away. I am more confident with people and do not have feelings of fear any more.

Also I am braver within myself and can communicate happily with people. I am so glad I went to see Alan. I would recommend anyone to seek help with Hypnosis.

I have got my life back. Mary…….”

PHOBIA OF PEOPLE EATING

“Hi Alan,

I had a terrible phobia of people eating noisily around me.

After coming to see you my phobia has dramatically reduced and is now almost completely gone, its only a matter of time.

Coming up to Christmas will be a big test for me. Normally I would be panicking about it but now I’m actually looking forward to the Christmas dinners!. Anyway I can always do the auto hypnosis that you taught me.

My confidence is a lot better and although I can still hear them doing it, it really doesn’t bother me the way it used to.

I am delighted with the results………..Nigel”

PHOBIA OF INJECTIONS

“THANK YOU SO MUCH FOR HELPING ME………..E

Dear Alan ,

Just a wee note to thank you for helping E… achieve over 8 injections with R…. over the last 2 weeks . It has been amazing!.

She still has more treatment to get but is no longer scared. R…. is such a wonderful dentist and thank you for recommending him.

God works through so many people. F…………………….”

PHOBIA OF BEING STARED AT

” There are certain turning points in everyone’s life, and one of mine occurred when I was fortunate to meet Alan Gilchrist.

For 40+ years I had always felt acutely self-conscious when out in public, walking about town, meetings and socialising at parties and other gatherings.

I always felt that everyone was watching and judging my every move, as if all “eyes” were on me. I had read numerous books, downloaded lots of reading material an this issue, even got Hypnotised by someone else a few years ago. But the problem remained.

I had had enough and I decided I would have to do something about it. My life was becoming so restricted. I wasn’t getting any younger and the problem wasn’t getting any better! So I ” Googled” the problem.

It seemed I may scopophobia, and I contacted Alan and one week later I was in his company. I explained my feelings and he assured me he could help me.

I took 4 sessions of Fast Track Hypnosis, and I can honestly say, after the first one, I was literally “bouncing ” up the Lisburn Road, feeling like I had a massive weight lifted off me!

I was relaxed, calm, focused on here and now, and the whole Hypnosis experience was phenomenal ! Each session made me believe I could overcome my issue, boost my self belief and confidence, and my self worth.

Now I enjoy life, I am more relaxed, self assured and believe in myself.

My only regret is that I didn’t contact Alan many years ago!

So if anyone reading this has a similar problem or any issue at all – just do it – book that session with Alan NOW!!

Thank you so much Alan and take care…….Nigel….”

PHOBIA OF SPIDERS

” My partner and I had made the decision to travel to Australia and get married whilst there. Unfortunately I was considering not going due to my dreaded fear of spiders!

After attending Alan’s Belfast clinic for 3 – 4 sessions my life completely changed. I was no longer scanning rooms for creatures, I do not break into ” cold sweats” at the sight of them. I am a more calmer, more controlled person.

I will never like spiders but I can remain calm and deal with the situation much more effectively.

I was able to go to Oz – get married and have a fabulous time! Thanks Alan………Toni……………”

PHOBIA OF INJECTIONS / NEEDLES/ BLOOD

” My problem is quite an unusual one , although one that had been with me for as long as I can remember. It is a mixture of the fear of needles/injections etc, along with the sight of blood or any kind of gory event.

As I got older it now seems to me to be the “pain” aspect of a situation. Its almost like I take on whatever “pain” I’m seeing and imagine , or feel it within myself – this then causes me to feel terribly week and results in me fainting.

Seeking the help of Hypnotherapy was really a last option for me , as I had tried seeking help from doctors and they were unable to help.

My phobia had taken over me for so long, it was now an automatic reaction if I came in contact with any injection, blood or any type of pain.

It even occurred whilst on a night out at the cinema. The scenes of a particular film were just too graphic , I felt myself get incredibly sick , cold and hot flushes and before I knew it , I had fainted.

Quite public scenes like this one , were becoming more and more common – I knew I had to do something about it.

My 1st Hypnosis session was incredibly effective. I felt relaxed to an amazing degree, that when I “woke up” I felt so free of stress and tension , almost light headed, I couldn’t help but smile.

Throughout the other sessions I learned to completely relax my whole self at a much quicker rate. Different breathing exercises and positive thinking helped me face and conquer my phobia.

I’ve recently attended the dentist to get my 1st filling , I endured an injection to numb the area and was able to get through it without fainting – as you can imagine I was over the moon. I’ve never known myself not to faint in that kind of scenario.

I’m now planning to re-watch that film I fainted at whilst at the cinema. I feel confident I can get through the whole film this time. I’d like to take this opportunity to thank Alan for all his help and advice.

I really feel I’ve come so far and although it will take ongoing work on myself to conquer many other problems that should arise, I now feel confident and positive to conquer them successfully……… Cathy…………..”

PHOBIA OF GOING OUT

” I went to see Alan as a last resort. My lack of confidence in myself was affecting my life terribly.

Finding it difficult to leave the house , even didn’t like big crowds or having attention in any way.

Alan changed my life.

Sounds dramatic but I can’t explain any more.

Give it a go ! Thank you Alan………… Dr. G……….”

PHOBIA OF VOMITING

” My name is Lindsay and I’m a 28 year old mummy to 2 young girls. Suddenly and inexplicably I started suffering from anxiety around 4 years ago.

I’ve always been an outgoing, confident and independent person so to start suffering from this was very confusing, not to mention frustrating.

The attacks themselves were getting worse too, I would completely lose control and not be able to do anything about it, and the more I fought it the worse they got. I was desperate.

It was affecting every single aspect of my life. I decided to look into hypnotherapy as a friend mentioned it in passing, and a quick Google led me to Alan’s website.

I saw that panic attacks were mentioned and became intrigued. I emailed him and set up an appointment, what did I have to lose?

I don’t know what I was expecting, but it certainly wasn’t what transpired.

From that first appointment, I have not had a single severe panic attack.

I had 2 minor events but I was completely able to control it and it passed quickly.

I’m not dreading getting up in the morning any more. I’m able to eat a full meal. I can meet up with friends without thinking twice.

What I’m trying to say is there is hope. Thank you Alan “

“Dear Mr Gilchrist,

At first the mile and a half which I was required to run in under fourteen minutes as part of Armed forces selection seemed virtually impossible.

Since leaving school and therefore school sport I had gained 2 stone and and acquired a mental block about my fitness level.

However I passed selection and start training in October.

Many thanks J.”

” Hi Alan I just thought I’d drop you an email to say HI.

I remember when I came to see you about 8 years ago in Ballymena and in Belfast that on your wall you had notes from people you had helped and who had a successful response to hypnosis.

I have been meaning to write one for ages now.

You probably don’t even remember me cos it was so long ago but I came to you to seek hypnosis for my surfing as I struggled with confidence and self belief at times.

After I saw you I found it hard to grasp the hypnosis for a few months and I over thinked it but after a short time I found how to use it and it made me so aware of my mind that I started achieving huge things in surfing and in other parts of life.

I went to England to compete on the UK pro tour and finished fifth in my first year on tour and also in the same year won the British Student Nationals.

I went on to take on surfing some of the most dangerous big wave spots in the world and am currently involved with riding waves as big as 60 feet here in Ireland.

I have used hypnotherapy a great deal and I really honestly believe that coming to see you for three short sessions changed my approach and made me more aware of my mind.

I still use it now and have developed it into using my own words and putting them on paper in my house and van.

The mind is a very powerful tool and most people overlook that side of what they are doing and focus more on the physical instead of a balance.

I have been nominated for a global big wave riding award in the past two years and I have just recently been invited to compete on the APT (association of professional tows surfers) at an event in Chile.

My friend Andrew will go alongside me and we are the first team to be included in this event from Europe.

Thank you once again for hypnotising me way back then.

It truly has played a huge part in my success.Regards Alastair Mennie “
www.almennie.com

“Dear Alan, I am writing to thank you for the session and CD I got from you some weeks ago.

The effects have been tremendous. It has made an unbelievable difference to my golf playing – especially in the second half of the season.

I was able to concentrate totally on my matches having lost the “nerves”

I was plagued with earlier on.In general, the effect has been to relax me in other situations and my only regret is that I hadn’t done this sooner.

Many thanks K”

“Thank you for the sessions we did. The effects have been tremendous.

It has made an unbelievable difference to my golf. I was able to concentrate totally on my matches having lost the “nerves” I was plagued with.

In general, the effect has been to relax me in other situations, and my only regret is that I hadn’t done this a lot sooner”

Hi Alan,

You new web site is fantastic.
I didn’t realise there were so many phobias and problems that could be helped, and that my problem of hair pulling would be there.
My GP was surprised how quickly it was helped.

Fiona…

” Hi Alan,

You probably won’t remember me but I came to see you in 2010 about the hair pulling.

I was on the Internet and I see you have updated your old site.
I remember you telling me at the time about how common my problem was and I am glad to see that you have included it onto your site.
When I came to you it was out of desperation because everywhere I went no one could tell me what was happening to me and why I was doing it.

It had got to the stage where I simply would not go out any more, I fell out with my partner and left my job because I was so embarrassed about people looking at me.
I ended up wearing a scarf on my head. On one occasion I even told someone I was going for chemotherapy and my hair was falling out!

After my sessions with you I stopped pulling out my hair and it took a while before I would go out again, but I did.
I found a new partner (I can laugh now because he is bald) and got back to being “normal” again.

I returned to work and recently got promoted to management, so I am getting there. It’s surprising about the hair pulling because I have read a lot about it in the newspapers recently.

Thanks for everything, Barbara “

“Dear Alan, sorry it has taken me so long to contact you.

I attended you due to lack of confidence, which was brought to the forefront by going for a job interview.

Well I was successful in my interview and have started my new job.

During the interview I was more relaxed and focused on what I was saying, and more in control.

I was told later by the panel I did and excellent interview.

Many thanks for all your help.”

“Dear Alan, Thank you so very, very much for everything you have taught me to do.

YOU are the one who showed me the way and for that I will always be grateful! You make the world a better place for people like me.

I wish you happiness and success in life too!”

Sandra

“Dear Alan,

I attended yourself due to lack of confidence which was brought to the forefront by going to a job interview.

Well I was successful in my Interview, I was more relaxed and focused an what I was saying and more in control.

I was told later by the panel I did an excellent interview.” Anon

“Dear Alan,

I was in with you at the start of February – problem with panic attacks in promotion board interviews.

I had my interview this morning so I thought I would let you know that it went fine. No Panic, flushes or light headedness this time.

I went in and conducted myself with confidence and had no problem answering the questions. Any instances where my mind went blank , I was able to compose myself and get some sort of answer together after a quick “scan ” of my mind.

Like anyone after an interview , in hindsight I might have answered some questions differently but that is standard for most normal people in an interview situation.

I may or may not have hit the points the panel were looking for but a least I conducted myself assertively and with dignity.

Many thanks again Alan – think I have exorcised my “demons” , and would have no problem going for one of these criteria based interviews again.

I’ll have to wait a month or so before the results come out , so whatever happens happens! Bye for now, Rodney ……….”

” Alan,

I called you a couple of weeks go and my wife went to see you for interview nerves

. She asked me to send you a quick message of thanks as she had no fear at all on the night of the interview’s (she actually did even better in the second one)

Well just to let you know she got the job she wanted and was very thankful to you and your work.

All the very best in the future and we will mention your name anytime we can. A….& L…. C…..”

” Before coming to see Alan Gilchrist I was in my final year at university and had already applied for a number of jobs. However, as the interview dates drew closer I became overwhelmed by panic and anxiety.

Given the current economic climate I was very aware that the competition for each job was fierce.

I had a crisis of confidence regarding my ability to come across well in an interview. This affected me to such an extent that I began to cancel each of the interviews one by one, but my ability to face up to my fears regarding interviews just made me feel worse.

Finally a friend suggested hypnosis as a last ditch attempt to find the courage to face up to my interview fears.

I made an appointment to see Alan Gilchrist and had a session of ” Fast Track ” therapy.

This session together with listening to the specially designed CD gave me the confidence to finally face my fears and turn up for an interview. Once in the interview the Hypnotherapy treatment also helped me to remain calm and relaxed even when faced with very challenging questions.

I’m pleased to say that I was contacted later that week and offered the job!

Thanks Alan…………..Oona………”

“Dear Alan,

I just had to write and tell you the results of listening to the CD after 6 weeks. Although I wasn’t grossly overweight I did want to loose just over a stone and already I have lost 13 pounds (5.9 kilos)

so needless to say I’m delighted.Listening to the CD day after day and hearing the same thing , did become tedious, but results made up for that. I am a very much happier person, and instead of worrying all the time,

and much of it about things that didn’t concern me, I have a more relaxed approach to life.

One thing that amazes but delights me is that having suffered for years with an imbalance of the inner ear for which I have been taking pills 3 times a day, I find they are no longer needed.

Apparently there is no cure for this condition – only help- so how could this have happened?

Visiting you was one of the more intelligent things I have ever done, even though I did so at the time tongue in cheek. How wrong I was ! Thanks for changing my outlook about life. Sincerely, T……”

“Dear Alan,

It is now almost 13 weeks since my consultation with you and I am pleased to confirm that I have lost a total of 33lbs that’s 2 stone 5 pounds! ( 15 kilos ).

You said it would be easy, and it has been easy. I simply have no interest in those fatty, high calorie foods. I feel great, and have bags more confidence, which is affecting all aspects of my life,

including my job. To conclude Alan, I would just like to say a heartfelt thanks to you for all your support and motivation over the past 3 months. Forever in your debt,”

Sandra.

Dear Alan,

Just a note to thank you for your help during the past while. This is like a new start for me. With your help I have lost weight and kept it off over Christmas with no problem.

My confidence and self esteem are improving beyond anything I could have wished for – at long last I am in control of my life and have the confidence to do what I want.

My relationship with my husband has really seen the benefits. I wish I had visited you sooner. All the best,

“Dear Mr Gilchrist,

I received hypnotherapy last March for a weight problem. At the time I weighed 15 Â½ stone and had spent my entire life from the age of 16 on freak diets, which failed to work in the long term.

I consulted you as a last ditch- I mean no disrespect, but I didn’t believe that hypnotherapy could help me ; however as I had unsuccessfully tried just about everything else, it was all that remained and

I reluctantly decided to give it a go.

As I left your clinic after that session, I must confess that I felt no different from when I went in, and, although politeness prevented me saying so, I felt it had just been a huge con.

I did, however want to be fair, and so I carried out you instructions. From the morning following my hypnotherapy, I found that somehow, I only wanted to eat sensible food.

Sweet shops and bakeries might as well have been selling bits of wood – like magic, their hold over me was gone. I have to date lost 4 Â½ stone ( 28.6 kilos ) by eating three sensible meals a day and snacking ,

if I feel I want to, on fruit or a slice of brown bread. Needless to say I am now a confirmed believer in the efficacy of Hypnotherapy. With gratitude.”

Mary

“Hi Alan, I came to see you in Sept 05 and since then I have lost an amazing 7 stone ( 44.45 kilos). I found that your Fast Track Hypnosis really works,

Kirtsen.”

“WOW AND THANKS Hello Alan,

Just a quick note to say Thanks. I lost 2.4 Kilos in the week since I came to see you and I have not found it hard!! Love the CD and listening to it every day as you said, and look forward to doing so! Thanks again”

Ka.”

Hi Alan,

I came to see you in 2007 and had Fast track Hypnosis for my weight. I was eleven and a half stone and after my session I felt that I didn’t want to binge any more.

At that time I told all my friends that I had been to see you and they were all negative about it – they just didn’t understand, and didn’t know anything about what you do. So when I started to lose weight

they soon changed their minds. I got down to my target weight of 10 stone very easily and I would swear by your Fast Track Hypnosis.

Suzanne

” Hi Alan,

My name is Kirsty C***** and I came to you for a weight loss Hypnosis session on 2nd Nov 2007. I have since lost weight steadily and to date I have lost 2 and a half stones which I am delighted with.

I have listened to my CD a lot since then when I feel I need it but it has become damaged and I would like to get a replacement copy. I would be grateful if you could send me info on how to go about this.

I would also like to take this opportunity to say thanks so much for your help as I feel it was the key thing that helped me get on the right track.

Yours sincerely,

Kirsty C “

” Hi Alan,

I came to see you 5 weeks ago and to date I have lost 17 pounds ( 7.73 kilos). It’s absolutely brilliant. I was addicted to coke and chocolate. I have stopped all that and just drink water instead.

I played your CD everyday for the month as you told me, and now just a few times during the week. I didn’t find it hard at all and I am not even snacking between meals, which is great.

Thanks Nicky R… “

“Dear Alan,

I first came to you 14 years ago for smoking, as a bad asthmatic I was doing myself no favours by smoking about 30 a day. Thanks to you I have never smoked again and my asthma is well under control.

Then 2 years ago I came to you about my weight which was out of control due to bad eating habits, once again you worked your magic and I am now 2 stone lighter (12.7 kilos) and my eating habits are now healthy.

Many, many thanks W………”

“Hi Alan

Just like to say thank you – 2 stone 10.5 lbs (13.35 kilos)off so far …Ros……”

“Hi Alan,

I was with you in early March on a Saturday at one of your clinics. At the time I weighed 11 stone 10 pounds. Up to then I didn’t have sufficient will power to stick to a diet or to cut back on my food intake.

After the session I easily went down to my target weight of 10 stone 7 pounds and have found it very easy to maintain it. I was never able to diet before – but now I can, its incredible .

The Hypnosis to Lose weight was very effective , that is why my friend has booked in to see you!

Margaret……”

“Hi Alan,

I came in to see you over a year ago to try and lose weight with Hypnosis, something I had been trying to do for some time. I wanted to make the extra push as I was getting married in October.

Thanks to your help I was able to lose nearly two stone (12.7 kilos) and haven’t looked back since. The whole process was amazingly simple and I just wished I had come to see you sooner. I hope you are well.

Thanks Alasdair………”

“I came to see Alan about a year ago and have lost over 3 stone (19.05 kilos) since then. I now feel 45 instead of 55 and life is much better. All the left over food now goes to side of the plate as I just don’t want to eat it.

After my main mean at night I don’t eat anything until the following morning. Lynn…………”

“I got Hypnosis to lose weight in November 2008 . I own a large company in Belfast and ate junk food, sweets and drank fizzy drinks for handiness as I worked long hours.

From I attended Alan Gilchrist for Fast Track Lose Weight Hypnosis I have now lost 6 1/2 stone ( 41 kilos ) in Just over a year. I have come back again on Monday 4th Jan 2010 for a top up as I went off the rails

at Christmas and didn’t want to put on any weight again. My Girlfriend is also trying it too.

Thank you for all your help , Philip……….”

“My Mother in Law was with Alan 2 1/2 years ago to stop smoking using Hypnosis which was successful and came back two weeks ago for the weight control session. To date she has lost 11 lbs ( 5 kilos).

That’s why I am here today for the same! Ann…..”

“I had my Gastroband ( Gastric Band Hypnosis ) 2 weeks ago and already I have lost 6.6lbs(3 kilos), which is fantastic. I have followed Alan’s instructions to listen to his CD every day,

which I believe helps to re-enforce what he said to me during my half hour consultation to undergo the Gastroband Hypnosis. It is also very relaxing and aids a very good nights sleep.

It has totally changed the way I see and think about food. I have done every diet going in the past but nothing has ever seemed to work.

I no longer overeat and do not eat between meals, which in the past were both failings of mine.

I am so pleased that I have had the Gastroband Hypnosis and look forward to the new slimmer me FOREVER.

I am also a member of the Sophia Wellness Centre and visit the centre everyday and this has given me more energy and the motivation to keep my spirits up.

Diane G…………”

” I had the Gastroband Hypnosis ( Gastric Band Hypnosis )just over a month ago and all I can say is it’s brilliant!!

It’s changed my eating habits, I feel great and I’ve lost 3kgs.

I wouldn’t hesitate to recommend it!!!

Nikki P “

( Tracy Allen Director of the Sophia Health and Wellness Centre in Cabo Roig where I hold one of my Spanish Lose Weight Hypnosis and Gastric Band Hypnosis Clinics……………….)

“ Well I was sceptical about Hypnosis to lose weight and if it really worked. When Alan is here the amount of people who come to see him is incredible, and their reactions and comments after their sessions

at the Centre got me thinking mmmm…. maybe there is something in it.

I always eat very healthily and exercise every day but you can say that I like my food and my portions… so talking to Alan and looking at his web site I thought I would try it and try it I did 2 weeks ago.

I was hypnotised for the Fast Track Gastroband ( Gastric Band Hypnosis ) session, and Alan also included the Laser therapy as well. I was aware of everything around me throughout, actually thought I was in

hospital having the procedure. After the 30 minute session Alan gave me a CD to play every night (very relaxing).

Well the next day my body was telling me to eat all that food BUT my head was saying NO!! HOW!!

The first week I lose 2 lbs and the second week I have lost a further 2 lbs. I now think very differently about food and eat very little compared to before. I simply can’t believe this only took one session , I’m amazed.

I would recommend anybody to try it, but to make it even more effective to exercise regularly 3 – 4 times a week to help the metabolism and tone those muscles to make your body look good and feel great with the weight loss

( Alan puts it into the session to do just that)

It has been so successful for me that lots of my own clients are now using the Fast Track Hypnosis Lose Weight Session or the Fast Track Gastroband ( Gastric Band Hypnosis ) in conjunction with their regular exercise

regime at the centre, where I can monitor their ongoing progress”

” Dear Alan

Just a note to say thank you – after having my Hypnotherapy session for weight loss late February I can honestly say that I found it a great help. As well as seeing you I joined weight watchers as I wanted

to change my eating habits and I have felt inspired and confident throughout and have now lost 3 stone (19.05 kilos) in under 6 months.

I think the main benefit of my Hypnotherapy has been that I felt positive that I could do it and have had NO cravings. The determination has enabled me to “be good” and I have even been able to keep up my

busy social life even eating out at least 3 times a week.

My friends and family have been impressed and also inspired to look at their own weight issues and I am pleased that my sister has decided to tackle her weight problems and followed my advice to come and see you also.

with sincerest thanks……..Karen “

“Dear Alan. I’m sorry I haven’t written sooner but better late than never??

I came to see you on 26th April 2010 because of my addiction to Lucozade and have had tremendous success. I cannot thank you enough. When I left your office I felt no different.

I actually felt like I had wasted my money but it has turned out to be the best money I have ever spent.

My only goal was to stop drinking Lucozade. I expected to lose weight by doing this. I have now lose 2 1/2 Stone ( 15.9 Kilos ) in just over 4 months and gone from a size 20 to a size 14.

I have totally different eating habits. Coming off Lucozade was great but my new attitude to eating is unbelievable.

When I visited you my breakfast was a Lucozade but now I would never miss a healthy breakfast. I wish you the best of luck and wouldn’t hesitate to recommend you. Thank you again. Yours Sincerely….Denise….”

” After struggling to lose weight for some time and feeling the worsening effects on my joints and general health I decided to visit Alan Gilchrist.

From the first day my attitude towards food changed and I steadily lost weight and felt the health benefits. My joints no longer ache and my weight has dropped by 1 kilo a week with a total loss of 10 kilos in 10 weeks.

I would highly recommend a visit to Alan if you would like to change your attitude to food and fell fitter and healthier……..Margaret “

” I attended Alan Gilchrist 3 years ago when I was 17. I had always had problems with my weight, but this time around I was at my heaviest as 13 1/2 stone aged 17.

My mum had been reading about Hypnotherapy in a magazine and told me to give it a go. I was at the end of my tether, I had tried every diet under the sun from Atkins to the soup diet, nothing worked and

I seemed to be getting bigger with all those fad diets. So I decided to go, and after I was put “under” hypnosis I went straight home and listened to my CD.

I got up the very next morning and started my healthy diet, keeping it up and losing 3 1/2 stone (22 Kilos ) which I have kept off 3 years later. I am now at a healthy 10 stone.

When I see my weight creeping up and I catch myself on, then I would go and listen to my CD. I can honestly say I wouldn’t have lost this weight or kept it off had I not came to Alan Gilchrist.

Thank You Alan…………Jade…….”

” For years I have been struggling to get rid of my excess weight. Even though I played a lot of sports I was overweight and continually overeating.

One day I picked up the courage to phone Alan for an appointment and I only wished I did it a lot sooner!! As instructed I listened to the CD every day for the month and inside 8 weeks I has lost nearly 2 stone ( 12.7 kilos )

A year later I listen to the CD every so often and have been able to maintain my weight at the level I want. I was surprised how easy it was and would recommend Alan to anybody in the same situation.

I m current listening to Alan’s goal setting CD ( after my session with him ) and totally look forward to the same successful result. Regards… Alasdair…..”

” Hi Alan, Its Adel here.

I came to see you before Christmas because I wanted to control my eating habits and also the way I thought about food. You were my last chance as I had tried every diet under the sun and failed every time.

I was putting my life in danger every day with the extreme measures I was taking.

I’m delighted to tell you I have done a complete 360 degree turn around for the better. I have so much more confidence and feel great about myself and it is all because of you. Forever in your debt………….. Adele”

” Hey Alan,

A little bit late, but I want to thank you for coming to Holland. The day was a big success, and a very enjoyable day.

For myself, I find it harder to lose weight than to stop with smoking, but…… I listen to you every day, and I do not take snacks in between meals , no sweet things with the coffee, and I lost 2 kilo already in this short time.

So it’ll be fine. Thank you again for coming to us, it was a honour to have you with us. Regards L………..”

” I went to see Alan In Guardamar ( Spain ) on 30th June this year. How fantastic!. I have – so far – lost 2 1/2 stone ( 15 .8 Kilos ) , and haven’t felt this good for years. I am now losing about 1 – 1 1/2 pounds per week –

which is great ( its about 50 pounds over the next year )

All my friends are so impressed , two of them are even flying to Belfast from England on Friday for the weight loss Hypnotherapy. I’m here again today with my daughter Sue, who has to give up smoking – for medical reasons –

and I have every confidence that Alan will be able to help her. Thank you so much Alan, you have given me back my life. Pat…..”

“Hi Alan

I am pleased to inform you that, although I didn’t believe in it at first, I lost 2 stone ( 12.7 kilos )within the first two months following your hypnotic session in Albir on weight loss,

I am registered disabled due to the difficulty I used to have in walking but can now enjoy walk, minimum of a mile a day, often more when previously I could only manage a few yards before the need to stop and rest

Please note that I have mentioned this to all my friends, and my wife’s Irish relatives, I believe they are arranging to see you in Ireland. Thank you for your help. Regards Mike …….”

“Hello Alan, just a quick up date on how I’m getting on, I’m using the CD probably 5 to 6 times a week on average, and I’m finding it really good. I feel strong. Completely stopped drinking fizzy

drinks for the last 7 weeks, hardly eat bread and probably have 3 to 4 alcohol drinks a week instead of 10 to 15. I’ve lost 2 and half stone ( 15 .8 Kilos ) in 7 weeks and my goal is 5 stone in a year.

Thanks for what you did, will keep in touch and let you know……….Ewan …”

“I came to see Alan after I had just had a photo taken with my husband and after seeing the photo I was determined I would never look like that again.

After my appointment with Alan I lost 10 lbs. (4.5 kilos) in 7 days. Its now October and I’ve lost 2 stone 4 lbs. (15 kilos). Everyone is noticing I’ve lost weight, but it doesn’t matter if they do or

don’t because my clothes tell the true story. I’ve gone from a size 22 – 24 to a size 18!

My life has changed so much. It used to be centred around food, now I only eat 3 meals a day. I never eat between meals (I don’t want to – I don’t feel hungry) and my taste in food has changed completely.

When we went out previously for a meal I would always look at the deserts and then decide what I would have for my main meal making sure I would have room for a desert. Now I’ll look at the starter only after

I’ve chosen my main meal and I NEVER look at the deserts – I am not interested in them. I can feel sick just thinking about chocolate and cream and other sweet things. I used to drink a lot of fizzy drinks and

now I only drink water or tonic water, everything else is too sweet.

I want to lose another 2 stone and I know I WILL do this. Time isn’t a problem because I’m not living on a diet, I’m just eating good healthy food and happy to leave some on my plate.

I still play my CD that Alan gave me occasionally and find it not only helps me with my weight but it also helps me to feel calmer and happier within myself.

My visit to Alan was the best thing I ever did and I know I will NEVER be as fat as I was ever again! ………..Val…”

“Hi Alan,

I underwent your fast track hypnosis just six weeks ago. My weight had been gradually increasing for several years as I really enjoy eating and drinking, and, in Spain with all its wonderful food and wines,

it is easy to slip into excess. I had tried various methods of dieting over the years, but the problem was always the same; sooner or later I returned to my old eating and drinking habits.

It seemed to me that my old habits had not really changed, but had just been submerged by whatever diet I was on, and, as soon as I had finished dieting, I returned to those previous habits.

When I came to see you I had very little faith that hypnosis could help at all, and, even if it could, I did not believe that anything could be achieved in one session. I was a real sceptic.

In the last six weeks I have lost just over ten kilos, and have another seven kilos to go. It has all been so easy. I still really enjoy my food, which is mainly low calorie, but which now seems to be so much tastier.

I now eat far smaller quantities than before and find that I do not want high calorie foods. They just do not hold any interest for me.

I had read the letters included with your articles in the local English language newspapers and on your website, but took them with a pinch of salt. I now have to admit that every letter you have published must be entirely true.

Now I am writing one of my own.

I look forward to gradually losing the extra kilos to reach my target weight of seventy-five kilos, and now feel that for the first time, with the occasional help of your CD,

I shall have little difficulty in maintaining my weight at that level.

I will of course let you know if such is not the case, but I feel confident that I will not need to return to the couch.

Kind regards Martin ………….”

“My sister and my daughter have lost 2 Â½ stone ( 15.8 kilos ) between them in two weeks .

I have lost 5 lbs ( 2.3 kilos ). Mine will take longer because I am disabled and cant really exercise.

We have no urge to eat sweet stuff and do not feel as hungry. We are not fit to eat big meals any more. Thank you Alan………. Geraldine”

” I have had a weight problem since I was a child. Coming from a large family my mothers method was ” fill them up and shut them up “. So I was brought up on puddings, potatoes etc,

and woe betide us if we left anything on the plate.

Food has always been my comfort blanket whether happy , sad, whatever, I was never put off eating.

I had a bad accident a few years ago and my foot was broken in lots of pieces and of course I was left with arthritis. I went to my Doctor yet again, last year as the pain was unbearable.

I was told in no uncertain terms that my weight was probably a lot of the problem and that I was a walking time bomb. I was a prime candidate for a stroke, heart attack, etc.

I for once listened and started to try to lose weight. I had seen Alan’s advert , even cut it out a year ago or so but this time I thought it was time to try it.

Well, what a wonderful thing it is. I can honestly say I have never looked back and it has been so easy. Since July last year I have lost32kg ( 5 stone ) . The praise I get is fantastic and I feel so much better.

I would still listen to Alan’s CD some nights , it has become my lullaby. I very rarely hear more than a few moments and then I am asleep, waking up when it has finished, but it has gone into my subconscious.

Alan has saved my life, the pain is still there but I can now go to my Doctor knowing something can be done!

…Linda……..”

” Unable to control weight due to brittle type one diabetes for 11 years I was having terrible cravings for sweets, crisps, chocolates, etc, and as a result of a poor diet and addictions

I was taking 8 – 9 insulin injections per day.

My health was at a serious risk and had tried many different medications and herbal remedies but nothing was able to control it. After 17 hospital admissions with a diabetic coma and DKA in 12 months

I had no other choice but to seek more help.

I contacted Alan and he was able to see me that evening. Within 6 weeks my cravings reduced by 95% and my insulin injections were also reduced to 1 – 2 at the most per day.

I feel as if I am not a diabetic anymore and it’s the best I’ve felt in a long time. I would defiantly recommend Alan to anyone – he was the first to help me in many ways!!! Absolutely brilliant……………. Sarah……..”

” I went to Alan and within 2 weeks I lost 11lbs ( 5 kilos ) . I play the CD every night as it helps me to relax.

I hope my weight keeps coming off. Thank you Alan………… Trevor………..”

” After piling on pounds after the birth of my second child and trying every possible diet, I thought I would always be fat. Thankfully I picked up the courage to see Alan in one of his clinics.

I wasn’t sure what to expect but was delighted that weight just seemed to drop effortlessly. I now have a new found confidence and a new wardrobe. I wish I had done it years ago.

Thanks for everything – lost 1.5 stone ( 9.5kg )……….Judith………..”

“Just thought I would drop you a line to let you know how I have got on since visiting you in January 2012. I attended one of your Hypnosis sessions to help me lose weight as my eldest son was getting married in May 2012.

I had been trying lots of fad diets but nothing was working for me – I just felt I needed something to kick start me.

I left your office not knowing whether it was going to work or not – IT DID. I have been eating healthily and have not had one piece of chocolate since my session.

I hadn’t weighted myself so I don’t know exactly how much weight I have lost – all I can say it that I am down 2/3 dress sizes and have had lots of nice comments about how well I look.

My son was married 4 weeks ago and I had a lovely day – all helped by the way I was feeling about myself. I felt and looked great and was full of confidence.

I would also like to celebrate the success of my sister and nephew.

My sister attended one of your sessions just a couple of months ago and has lost 3 stone!!! She has tried numerous diets and prescription pills. She went to her Doctor and told him about her visit to you-he is

very interested and has asked her to attend every 3 weeks to get weighted-he is very pleased with her progress.

My nephew attended for a confidence issue. He is doing brilliantly and has attended an interview recently and landed the job something that he couldn’t have done in the past, he is also attending classes to

learn a new language – we are very proud of him and his progress.

Thank you again for your help………………..Sandra………..”

“Hi Alan

Can I just start by saying a huge Thank you for changing my life. This is why I am thanking you.

Over the years I have been on different diets and also joined a slimming club, all without any success. But one day, I saw an article in a magazine about Hypnosis weight loss and being really surprised as to how much weight

this lady had lost and most importantly the weight was staying off, I decided that this Hypnosis sounded great and that I was going to try it out.

I very quickly found your number and made an appointment to meet with you that next week. I was so excited about going to meet you and I was so sure that this Hypnosis was for me. But I actually told no one that I was going

to meet with you, I didn’t even tell my husband. The reason for this was that I wanted to experience the Hypnosis session myself first, without having to listen to anybody’s opinion or comments. I didn’t want

to be influenced in any way. I met with you at the end of June 2011 and I can assure you, that day will remain in my head for a long time.

I loved the session and it lasted approx 30 mins. From the minute I left the session, I can honestly say that I have never felt so relaxed and confident and happy and most of all I felt that I was in control of my life.

I hadn’t felt like that for a very long time, it was just such a mix of positive emotions. While I was driving back home, I had to pull over off the road and actually think and believe what I had just done.

I couldn’t stop giggling to myself and the feeling off sheer happiness was wonderful. I continued driving home and found that I turned off the radio in the car and kept thinking and repeating out loud what you

had said to me during the session.

I went home that day and still never said anything to anyone…. I was going to do what you had said and listen to my CD every night for a month and if I saw results then I would say to my family how I had lost the weight..

Well, I didn’t have to do that.

A few days later I went to do the groceries, I had listened to the CD for the past two nights at this stage. When I went into the supermarket, I can only describe the thoughts in head as “unbelievable”.

I was walking past the fruit and vegetables and I wanted the fruit and veg so much that I nearly peeled an orange in the aisle to eat it. I laughed at this, but I can honestly say that

I had never bought so much fruit and veg before… Then I continued up and down the aisle and when I saw the snacks, biscuits, crisps and sweet stuff, it was as if I didn’t know what they were.

All I definitely knew was, that there was no way that they were going into my trolley, NO WAY, crisps…. YUCK was all I could think. I finished my groceries and it was amazing, without even thinking about it,

I had filled my trolley with tasty, healthy foods and my usual treats were nowhere to be seen. This was the moment I really started to think about what was going on.

When I went home to make the dinner, I couldn’t get enough veg on the plate, but the funny thing was, I didn’t even think about putting more than two scoops of potatoes on my plate ( I would have always had three).

When I looked at my plate, I couldn’t believe my portion size, it was the same as what my son would have ate and guess what… I couldn’t even finish it. I was full and there was still a scoop of potato left,

but not a pick of veg. On an even funnier note, for what ever reason, I can’t, to this day, put my dinner on a white plate!!!!! I have to use a glass plate instead, STRANGE.

A few weeks later.. we had a family party and it was then my brother said to me, ” I hope you don’t mind me saying, but you have lost a bit of weight and good on you”. I was THRILLED to bits and it was there

and then I first stood on the scales. I had lost 4 lbs in two weeks. Well the only thing I could do was grin from ear to ear with delight. But it was what happened next that was unbelievable.

I would have enjoyed my wee drink at the weekend, and at the party I was offered a glass of wine. I couldn’t believe I said, without even a thought ” NO thanks, I don’t want a drink”. I think my friend near

dropped her glass. When I thought about this afterwards, I remembered that in our session, there is a part where I had to mentally clear a table of the foods that I no longer wanted to eat.

I remembered that I pushed a bottle of vodka off the table, along with the crisps, chips, and all the other foods that I didn’t want.

To date, 10 months later, I have NOT taken one sip of alcohol.. No one can believe I haven’t had a drink. Even last Christmas a friend poured me a glass of wine and I refused, she was asking was I pregnant or something,

what was going on. I have never smoked in my life and believe it or not, offering me that glass of wine was like offering me a cigarette, I just couldn’t, wouldn’t and didn’t want to take the glass of wine.

At the beginning I listed to the CD every single night without fail for a month, and many many times I would wake up with the headphones still on my ears, I had fallen asleep before the CD was even halfway through.

The CD never leaves it wee spot beside my bed, I love listening to my CD. Even now I would listen to it maybe once or even twice a week, it is just so relaxing and I can definitely say I always have a great nights

sleep after listening to the recording.

Over the months since the session, the weight has just been falling off. It was easy, effortless and smaller portions, no crisps, no alcohol (sort of unknown for me), have become my new way of life.

It is honestly as if this is the way my life should be!!.

After buying a new pair of trousers (as the others where now too big) I saw a sign for Yoga. It was at my local club and I decided to join because, as I had lost the weight,

I had the confidence and the want and willingness to join and help tone up my body. I still go to my yoga class twice a week.

I could go on forever about Alan’s Hypnosis, but I promise I won’t. My session was just over 10 months ago and I have lost a whopping 3 stone 10 lbs, wow, wow, wow and wow. I am a new woman.

I have a new wardrobe, new hair style and my confidence levels have soared. The best way to describe the new me is that “I am happy in myself, I am happy in my space and most of all I am happy in my skin”.

My family and friends are just delighted for me and I put all of this down to the wise choice of going to get Hypnosis for weight loss.

A few weeks ago, a different sort of a problem arose… because I have lost so much weight, the local yoga club wanted me to do an interview with the local paper to promote their business, they think that I

have lost my weight due to yoga. I didn’t do the interview!.

I honestly can’t speak highly enough about Alan’s Hypnosis for weight loss, it has changed my life. I am far happier and far more confident. I seem to be able to deal with situations in a more relaxed and logical manner.

I listened to my CD religiously for a month as was told to do, but there wouldn’t be a day gone by that I would get myself all cosy in bed, turn out the lights and get out my wee CD. In fact, after signing off,

I am going to listen to it this evening.

I have told my close family and friends how I have been so successful in the weight loss. But I really do feel that it is a personal journey for me and I like to keep it private, and now and again have a

pat on my back about how well I am doing.

Alan, thanks again for everything and hopefully someone reading this will be inspired just as I was and it will work for them too. I am going to keep in touch with you as to how well that I am doing.

Thanks again Priscilla……………….”

” I first came to Alan in February 2011 having gained weight after giving up smoking ( on my own ) and the following August I had lost 4 stone ( 25.4 Kilos )

I have been honest with people and told them just as I am writing it now ” it was easy to lose the weight ” . I didn’t feel I was missing out, I didn’t feel I was depriving myself, I didn’t feel miserable,

I felt great and the more weight I lost the better I felt.

So If you are reading this I would just say ” DO IT ” – see Alan NOW !…………….Jacinta…………”

“I’ve been absolutely thrilled with the results of the weight loss Fast Track Hypnosis as I’ve lost over 2 1/2 stone ( 18 Kilos ) in the past two months and its utterly painless!!

I would recommend Alan’s methods to anyone and have done so to friends and family.
Its easy to comply with and seeing such good results has made me more confident and VERY happy !
Thank you so much Alan…………… Gina……..”

“Almost 3 years ago I needed help to focus on getting weight off. Alan helped me achieve this.

I lost 6 Stone ( 38 Kilos ) in approx 4 – 5 months after my session and listening to his CD.

This help , has enabled me to achieve other goals in life as well.

I continue to use the CD at times to maintain my weight loss….Bob…….”

” Dear Alan
Just a wee note to thank you for all your help with our daughter K……. who needed a bit of help as she has cerebral palsy.

Now 20 years of age she did her GCSE’s and went on to B…………..to study child care and now looks after 2 little girls and is at present learning to drive.

I am now back to see if I can shift 2 stone ( 13 kilos ) – so here goes!!

I will contact you again with a note of thanks when I get there.
Many thanks ….A………”

“Dear Alan, I attended your centre on Friday 31st August 2012 for weight loss hypnosis. I was a huge binge eater, fast food addict and 6 stone overweight.

Since August I have lost an amazing 19 lbs ( 9 kilos )!

I haven’t eaten chocolate or fast food since then and have NO desire to either.

I count my calories every day and use an online app to keep me in check. I eat 3 meals a day and one small snack in the evening. I don’t feel I’m missing out on anything and never have cravings for my old favourites.

Life is good and my jeans are getting baggier every day!

Thank you so much……Sarah…..”

” Hi Alan just to let you know I’ve lost 1st 4lb in the eight weeks since my appointment with you thanks for the help
Noreen M………”

“Alan I just wanted to let you know how successful your “Stop Smoking ” Hypnosis was for me.

In October 2008 I visited you as a smoker of 20 plus per day for Hypnosis.

I had suffered chest infections constantly and as a last resort contacted your self. You promised me it would work. But if I am totally honest, was very sceptical. That was five months ago and I have never had a desire for a cigarette again. I have saved a fortune.

Have never felt so healthy. It was the best money ever spent. I have recommended you to everyone who says they want to quit smoking.
You can do this way (Fast Track Hypnosis) or the hard way!
Many thanks once again, Karen…..”

“Dear Mr Gilchrist,
My husband visited your clinic in late April to stop smoking, which he had done for 26 years.

He had attempted to stop several times, with no success, and many side effects. Since his visit with you, he has been transformed, not only has he lost all desire for cigarettes, but has become more relaxed in many ways. As he has a very stressful occupation, this is an extra bonus.

I felt I had to write and tell you of this wonderful result, and congratulate you upon your excellent work, of which we have told many. With many thanks. M…….”

“Dear Alan,
I attended one of your sessions in May 2005 to help me stop smoking and I haven’t smoked a cigarette since.

The first month was tricky but I persevered and kept listening to the CD I was given, and by the end of the first month I was smoke free !

Thank you Alan for all your help, it was and still is very much appreciated.”
Orla Mc C….”

“Hi Alan,
It was good to meet you again after 11 years of being off the cigarettes with your help and still going strong.

At the time I was worried that I would put on weight as a result of me quitting, but it simply didn’t happen.

See you again for something else in another 11 years!”
Susan…..”

“Hi Alan,
I came to see you on 4th October 1993 to be exact- and at that time I was on 30 cigarettes a day.
I was suffering from constant colds and chest infections so it was important for me to give up.

Just before the session I had several cigarettes outside your office, but afterwards I threw the remainder of the packet in the bin and I haven’t had one since. The hypnosis was very relaxing.
It was incredible!”
Deidrie. M…..”

“Hi Alan,
I came to see you in October 10 years ago at 11.00am .I smoked one cigarette outside your office before I came in and I have not smoked a cigarette since the session.

Even the very thought of it makes me gag. I have absolutely no urge to smoke. Fabulous.”

“Dear Alan, just a note to thank you , I am off the cigarettes 9 months.

At first I was very sceptical but I am now convinced that Hypnotherapy works, and I feel it’s time I expressed my gratitude.

I know that I couldn’t have done this without you, as I have tried and failed on many occasions.

Thanks again for giving me back my health and also a healthier bank balance, ha, ha.
Noleen D…..”

“Dear Alan,Just dropping you a short note to let you know that I have not smoked since I had been with you.

I find that I don’t want to smoke at all. I did find it a bit hard not to smoke once only.

I put one in my mouth but it only brought back memories that smoking was dirty so I put it out straight away.

So I have 3 months done and I hope you keep doing well with the fast track hypnosis.

Thank you for the courage you gave me to stop. Thanks very much.”

“Dear Mr Gilchrist,
This is a letter to say THANK YOU.

It is almost 6 years later since my mother and I went to you to get off smoking. My mother was smoking 40 years and I a good few years also but a chain smoker.

I felt that there was no way that I would ever stop. We had tried everything and you were our last hope and thank god that it worked.

Never once have we wanted a cigarette or looked back. Just today we were listening to the news again and Cancer was highlighted.

We both thought of you and what you have probably done is saved us from one of those horrible illnesses.

Again thank you for the great work that you do, it lets people like us know THERE IS HOPE.”
Angela and Mary”

“Hi Alan,
I came to see you in 1987and I was smoking between 40 – 60 cigarettes per day. My reason at the time to give up was because I was getting married .

Someone mentioned your name as I had tried everything to quit. I am overjoyed with the results.

My wife and sister also came to see you and they too are doing well.”
Ian N

” Dear Alan,Just a wee note to thank you for changing my life.

Before I came to see you I had been smoking for 20 years ,30 cigarettes a day.

I could have survived on cigarettes and coffee – That was nine months ago, I have not had a cigarette since September 2008 and I feel like a new person.

No coughing, wheezing and smelly clothes !! ( and lots of money) Thanking you sincerely for all your help.
Karen G…..”

” Hi Alan,
I came to see you on 5th January 2007 and I was on 20 per day, and if I went to the pub it was more than that.

After visiting you I have never looked for another cigarette. Easiest thing that I have ever done in my life.

Having been off them now for 2 years, my next goal is to lose weight (3 stone or more) and Alan’s the man that will help me do it.!
Thanks Andy…..”

” Hi Alan
Words can’t describe it! No bother giving up, in fact cigarette smoking now repulses me.

I was on up to 20 cigarettes a day and because I was struggling with my weight I used the cigarettes as an excuse to keep my weight down.

Consequently I got a lot heavier on them. I even got to the stage of taking one when I woke up at 7.00am.

The CD is brilliant – overtime I listened to it I was asleep within 10 minutes. Your Fast Track Stop Smoking session is great, I can’t praise it enough, I am dumbfounded, and it really does work.
Emily”

“Alan,
Just wanted to drop you a line to let you know how I was getting on after your treatment.

I have now been smoke free for 20 weeks and am totally delighted with the result. I would like to think now I will never smoke again and hope this is the case.

I tried everything to stop smoking and now I know if I do start again it’ll be my own stupidity as all the chemicals have now left my body.

I would just like to thank you for helping me and hope I continue to not put on weight.

I don’t listen to your CD very often now as I don’t crave cigarettes any more and hope it stays that way.
Anyway thanks again and hopefully I’ll only see you if I turn into the honey monster (which I hope doesn’t happen).
Ta
Lisa Mc …
PS My friend went to see you a while ago and she’s still off them too. ”

“Alan,
Thank you for 16 years ” Smoking Free” ! At that time I didn’t really think it would work for me.

However I have never had a lapse or even felt the temptation to smoke again. Long may it last . Kate……..”

“Hi Alan,
I came to see you on 17th January 2016 for to stop smoking.

This was the best relaxing time I have ever had. I was smoking between 20 – 30 cigarettes a day and have never looked back 4 years on!

Hope now to be a size 12 and feeling as good as back in ‘ 06. Ruth…….”

“Hi Alan,
I underwent hypnosis therapy 2 1/2 years ago for smoking cessation I had one session and from 40-50- a day.

I haven’t had one since and had none of the withdrawal symptoms and even though at times I think I would like a cigarette.

I have no trouble in putting it to the back of my mind and I am not bother by sitting in the company of those smoking…..Sandy”

“Hi my name is Jacqui
I have been divorced now for almost 10 years. It was an extremely acrimonious divorce.

I have one child. Even though it was me who left the marriage, I have found over the last number of years I have not been able to let go of all the hatred and bitterness relating to the divorce.

I went to Alan Gilchrist about 7 years ago to help me stop smoking and from the day I left the consultation I have never smoked a cigarette since.

His treatment was wonderful! I am only annoyed that I did not seek his help many years ago. I really do feel great now and would say to anyone who feels the way I did, do not wait another day, go and seek help, I am only sorry that I waited so long and wasted so many years.
Thanks to Alan Gilchrist I am now living each day to the full. So many, many thanks Alan!………. Jacqui “

“Alan,
I just wanted to say thanks for all your help. I came to see you at the end of November and I’m totally cured from smoking ! Alison …..”

” I went to Alan Gilchrist 19 years ago – I smoked 40cigarettes per day.

I went to his Ballymena office and went under hypnosis and I never smoked another cigarette, Many thanks Alan …………..Kathleen”

“Dear Alan,
I first came to you 14 years ago for smoking, as a bad asthmatic I was doing myself no favours by smoking about 30 a day.

Thanks to you I have never smoked again and my asthma is well under control.

Then 2 years ago I came to you about my weight which was out of control due to bad eating habits, once again you worked your magic.
I am now 2 stone lighter and my eating habits are now healthy.
Many, many thanks W………”

” Hi Alan, just felt that I had to let you know how grateful I am to you.
I came to your offices 6 months ago smoking almost 40 cigarettes a day.

I was very cynical and did not believe it was possible to stop, but here I am 6 months later and a very happy non smoker.
I know that this would not have been achievable without your help !.
Many thanks Marie…………”

” Dear Alan Gilchrist
Just a note to say that my husband, Pat L…., a lifetime smoker who was with you in October, has now been successfully non-smoking for almost 6 months.

Thank you for your excellent intervention.”

” My name is Michael and I went to Alan four years ago to stop smoking. I tried to stop myself several times with no success.

I was smoking 60 a day and with Alan’s treatment and help I am still a NON SMOKER .
Michael MC A………….”

“My Mother in Law was with Alan two and a half years ago to stop smoking which was successful and came back two weeks ago for the weight control session.
To date she has lost 11 lbs ( 5 kilos).

That’s why I am here today for the same! Ann…..”

“Myself and my husband Brian had been smokers for many years and thought maybe it was time to stop.

We heard of Mr Gilchrist from someone who had sung his praises and we decided to give it a go.
That was in September 2009 and I have to say we haven’t smoked since.

A big thank you to Mr Gilchrist for his help for without it we would still be smoking.
Thank you so much. Monica and Brian……….”

“My husband and I were both with Alan9 years ago to give up smoking.
Very happy to say we haven’t had a cigarette since. We tried patches, willpower, tablets, tried everything but always went back on them.

After the session with Alan we both couldn’t stand the smell of cigarettes – I still can’t.
We are both very happy to recommend this to anyone.

I was on 30 cigarettes a day and my husband was on 40 cigarettes per day. Doreen…….”

” In January 2004I came Mr Gilchrist to help me to stay off smoking.
I had just given up at the beginning of 2004, as my sister was dying of cancer.

I thank Alan for helping me to stay off the cigs and to make my cravings so much easier.
Six years have gone by and I still have not touched a cigarette.

I have not , and hope not to smoke again.
Once again I have returned to him for help, this time for my daughter with weight and smoking, and I have great hopes that everything will be good. Thank you once again Mr Gilchrist. Bernadette………”

” I wanted to stop smoking . I tried everything and decided to get Hypnotised – the best money I have ever spent.

I would recommend it to anyone. I smoked for over 15 years and smoked 30 a day and I’m 4 months off them and don’t feel like smoking.

Its the best thing ever ……..Karl……….”

( Came along with the above )
” I smoked for over 15 years and felt I needed to give them up. I was just smoking for the sake of it, so I got Hypnotised and am smoke free 4 months now with no problems.

I feel wonderful and am so glad I did it. I am so grateful to Alan for his kind, understanding nature.

I have raved to everyone about hypnosis and Alan and got my father in law to attend – so fingers crossed.

Thanks again Alan….Michelle…..”

” I went to Alan 14 years ago to stop smoking after trying several times unsuccessfully myself.

I was very unsure of this procedure but was very pleased with the results.

Straight away I felt like I had never smoked and by listening to the tape Alan gave me I was very relaxed and positive and in no time I was a non smoker.
I highly recommend trying this – it’s worth every penny………Maria…..”

” I attended a stop smoking session with Alan in May 2007 and I have never looked back.

I found the stopping smoking much easier than I thought.

The CD I listened tom was very relaxing and helped a lot. I now have no wish to smoke at all and in fact find smoking quite repulsive.

Other members of my family have also attended sessions with Alan and all have managed to kick the habit.
I also would like to say thank you Alan – I feel great since stopping……..Tricia……”

” I came to see Alan at the start of October 2009, smoking 55 cigarettes a day.
I’m 45 and have smoked from the age of 10 !. I tried everything to stop, patches , inhalers , etc. and nothing seemed to work.

Then I heard about Alan from my dentist and decided to give it a go as I would try anything once.
10 months on and a cigarette has not come near me , I think everything about is disgusting now. I would advise anyone considering to stop smoking to give it a try.

I never thought it was possible until I met Alan. I feel so much healthier, fitter and everyone has commented on the change of my skin etc.
Thanks Alan ………… Jackie “.

” I saw Alan 4 years ago as I wanted to stop smoking.

On the way down I had a smoke or two and thought it would never work ! When I came out of Alan’s office the first thing I thought of was that my car “stank”.

I drove home with the windows open to get rid of the smoke.
I can honestly say that I haven’t missed them, not even in stressful times .

When in company that smokes I find myself thinking it is an awful smell. My whole life smells better and I feel a lot better too, I can run after my kids !
Thanks Alan ! ………….Diana “

” Approximately 17 years ago I decided I would like to stop smoking and I made an appointment with Alan.

At that time it cost £40 which was a lot of money.

A friend ( also a smoker ) accompanied me for the consultation but wouldn’t pay in her words the “extortionate fee” .
From that day I stopped smoking. I have NEVER had the urge to smoke – in fact the smell makes me feel sick.

My friend still smokes to this day ! That extortionate fee would have been well spent !! ………….. carol “

” I visited Alan at the Lodge Hotel in Coleraine January 2007 to see if he could help me stop smoking – which I had done for 32 years previously.
I had tried the patches, tablets, gum, all sorts of aids and gadgets – NOTHING WORKED .
I walked in to see Alan with 17 cigarettes in the car.

I came out after ONE session a complete non smoker without an urge, craving or want to smoke a cigarette and have been the same for the last 4 healthy years.

Food tastes good, breath smells good, clothes smell good, pocket is fuller, chest is clearer and I can breathe fully again.
money well spent thank you Alan…………..Wesley “

” I started smoking at the age of 14, smoking only when I could get a cig.

At the age of 16 I was smoking 20 a day and this progressed until at 24 I was smoking between 40 – 60 cigarettes a day and it was truly ruining my health.
I had tried numerous times to stop but just couldn’t do it, the urge for a smoke was too great.

I came to Alan in 1998 and it was the best thing I have ever done and now I detest the smell of cigarette smoke.

I can’t thank Alan enough for helping me and giving me and my family a healthier life.
Thank you so much Alan……..Bobby……”

” I was a smoker for over 26 years and I wanted to give up.

I had tried everything under the sun to achieve this but to no avail, patches gum, tablets and sheer willpower didn’t work.
I then went on the internet and found Alan Gilchrist’s page.

I read a few of his reviews and decided to give Hypnosis a try. I am pleased to say that after 1 year I am still off the cigarettes.

Alan has helped turn my life around both health and mentally wise. Its the best money that ever spent.

Cheers for your help Alan!…….Ciaran…..”

” This is just to thank you for helping me to stop smoking. I, and my family, have been smoke free for 1 year and 6 months.
I really didn’t think it could happen – I think I was almost afraid of becoming a non-smoker!
Thank you again…..Carol…….”

” Hi Alan, remember me from Benidorm ? I came to see u to stop smoking, brought about 12 others, glad to say still not smoking that was April last year, it did work thank you….. Julie ”

” Having smoked for over 25 of my 35 years I had tried and tested various nicotine replacement methods in a bid to stop smoking.
All had failed.
Prior to my sessions I had for the past 2 – 3 years been smoking heavily, both cigarettes and roll ups, over 20 -2 daily.

I’m delighted to report that since my session I have not smoked and now consider myself a committed non-smoker.

The very smell of a cigarette is stomach churning. I have not used or needed any nicotine products.
Many thanks , I’m only sorry I didn’t come to see you years ago! but better late than never ! ………. Lorna”

“Hi Alan
I have attended your clinic in Newry about seven years ago the treatment was very successful I am delighted to say I am still do not smoke. B…”

” It’s almost two years since I visited Alan for help regarding stopping smoking.

In that time I haven’t been tempted once to have a cigarette.

It is unbelievable! The best investment I have ever made for my health…… Joan H…….”

“Hi Alan ,
I came to yourself a sceptic in need of help to stop smoking, here we are 18 months on and I am delighted to say a non-smoker.

I was so impressed by your work I retuned a second time for help in reducing my anxiety about learning to drive.

Once more this proved successful, and I am a confident learner driver.

I know through friends and family that I have recommended you to, that you have managed to help them also with smoking, weight loss, and confidence.

Thank you very much for helping me help myself. Many Thanks Maria.”

“Dear Alan,
I started smoking when I was 13. I tried to stop a few times but failed.

After reading you add in a paper in Spain I contacted you and asked if you could work a miracle on me.

I went to you for hypnosis on September 1st last and took home the CD. you made for me which I listened to every day for 1 month as instructed.

I cannot thank you enough. I haven’t smoked since September 1st and it hasn’t been difficult. In the past when I tried to quit I felt like a drug addict with horrible withdrawal symptoms.
Thankfully, I did not experience that this time.

Thanks again Alan, Deidrie F………..”

” Dear Alan,
Just a little note to thank you so much- you have worked your magic.

I’m off the cigarettes since Dec 3rd now and you made it easy. I had smoked for 32 years and was feeling the effects ( remember how I coughed during that session) .

I know I will never smoke again. I looked forward to listening to your CD and you have become like one of the family at work.

So many plan to travel for your help .Thank you so much Noreen…….”

Hola Alan,
My friend Theresa and I came to see you last June, our appointment were for giving up smoking, I had been smoking for 29years (gawd!) and for the last five smoked about 30-40 a day, my friend had for about 27years( she was a constant chain smoker) .

Before our appointment we were at the cafe outside trying to smoke as many cigarettes as possible. I was first in (I had a terrible hangover but after hypnosis it disappeared) I came out and sat at a table to wait for my friend. On the table it had a ashtray on it yet it never bothered me.

We were on the beginning of a weeks holiday so we were flung in at the deep end i.e. going for a drink and we were surrounded by smokers but we never were tempted.
I think the best piece of advice you gave us was not to eat sweets or chew gum as in the hand to mouth, I thought I would miss that most the hand to mouth habit.
I honestly never thought in a billion years I would have gave up smoking, I’ve try patches, gum, acupuncture, tablets and hypnosis (not you of course).

The CD was great, unfortunately I have misplaced it as I liked to listen to it every now and then.
One last thing – I went through so many trails and tribulations in the last year and I’ve not been tempted back to the dreaded weed.
Thank you so much Alan. Regards Ann…….”

“Hi Alan,
Just want to say a big THANK YOU for helping me to stop smoking and making it so easy for me.

I have tried everything in the past and nothing worked. I’ve had no craving or anything.

So thank you Alan. Bronagh………”

” I have been a smoker for 40 years. I smoked 40+ a day. I have tried unsuccessfully to stop smoking several times.

I have had 4 heart attacks and even with doctors and other medical peoples help I couldn’t stop.
My last chance was Alan Gilchrist and to be honest I was sceptical about this.

After ONE session with Mr Gilchrist I have not smoked a single cigarette. I would like to thank Alan Gilchrist because without doubt he alone has stopped me smoking.

I owe him the rest of my life…………Michael B………”

“Hi Alan
I just wanted to say thank you for giving me my life back.

I came to see you in Guardamar in Spain two years ago to try and give up the smoking habit and I haven’t looked back.

The cost of the hypnotherapy treatment has been repaid over and over again in the vast improvement of my health.

I have had no hesitation in telling friends and acquaintances to contact you…………………Thank you Alan you are an absolute life saver. S……..”

“Hi Alan – I visited your clinic on 30 March 2010 to stop smoking.

I am delighted to tell you that I have not had a cigarette since (and have not had a craving for one either)!!

I did gain some weight but once I felt ready, I focused on losing it and getting fit and I am almost there with my target.

As a result, I am now doing things that, 18 months ago the cigs wouldn’t have allowed me to do – I’m running, Zumbaing and climbing mountains !!

While I wouldn’t say that quitting was easy, it was certainly not as hard as I thought it would be!

Stopping smoking has been one of the best things I have ever done – so … thank you Christine ”

“I visited Alan in 1991 to stop biting my nails and to stop smoking.

Alan asked me to choose one, (the other could be done after a month)as it would be too much for the mind all at once.
I chose to stop smoking.

I haven’t smoked a cigarette since and at that time I was spending £20 each day on a 60 A DAY habit.
Coming to see Alan was the best money I ever spent….Paschal………………”

“Thank you
Alan, just wanted to thank you. I went to see you 2 weeks ago to stop smoking. I am amazed by how easy it has been.

I have not had one craving, I feel so much happier and healthier. This has completely changed my life.

I am a more positive person and everyone is commenting on how much more relaxed I am. I even had someone tell me my eyes look much brighter!!

I have recommended you to so many people ( I think people are thinking I am on commission from you).

My director in work went to you last week to stop smoking too and is also finding it easy and my mum went to see you on Friday for weight loss. My dad, brother and sister in law are all going to make appointments with you to stop smoking as are 2 of my friends so you will be kept busy!

Thank you again. I cant believe how fantastic I feel and am amazed I have not had one single craving even when drinking alcohol. I will be forever grateful to you and will continue my mission on spreading the word on how fantastic you are! … M…….”

( This client is off cigarettes 12 years )

” I had tried to stop smoking a few times without any success at all!
Decided I didn’t want to have a smokers cough so I had 1 session and have never smoked again……biggest surprise …… no craving, none, despite me waiting for the craving to start ….it never did .

And no I didn’t put weight on either………Tina “

” I just want to thank you for all your help so far.

I came to see you 18 months ago smoking 30 a day and after one session I haven’t had a single cigarette, can’t believe I was ever a smoker!!

Since quitting smoking I came to see you again for weight loss, I’ve now lost my 1st stone, yee ha!!

I’ll see you again next week for my 2nd session for fear of flying, I have a holiday booked for February and already I’m not panicking about it as I usually would be, even 4 months before the flight!
I had recommended you to two of my friends, one hasn’t smoked since seeing you 16 months ago, the other saw you last month and hasn’t smoked since either, more fantastic results!

Thank you soooo much, Mairead…..”

” Hi Alan,
I’m just writing a short note to let you know how I’m doing.
After an hypnosis session with you four months ago.
In that four month period, not only have I not had a cigarette, but I can honestly say that I have not even had the remotest desire for a cigarette.

As you know, I was getting through three and a half packets a day (70) before I saw you and now, well, I am saving over €30 per day – every day!!

Thank you so much for your help!!
Please feel free to give my email address to anyone who wants to check if this is a valid testimonial.
Alan…..”

“Alan, sorry it’s taken me so long to give my thanks and feedback -12 years!! off Smoking.

A simple 30 minutes on my lunch break and I’ve never looked back.
I left, got into my car and thought, ” my colleagues will ask me how I got on – stopping smoking?
I thought strangely I don’t smoke !”
They did laugh, but hey – I DON’T SMOKE ! ( 12 years ) Thanks again Alan……..Siobhan……….”

” It’s almost a year now since I was put under Hypnosis in order to stop smoking.

After 30 mins with Alan Gilchrist along with the CD that I played before sleeping I am very please to say I am a success story as the thought of cigarettes wouldn’t cross my mind.

It is now Monday 16th January and I’m back hoping for the same effect with my eating habits, along with a friend who I have recommended.
Many Thanks Lisa………”

“At 11.00am on 25th February 1991, as an act of desperation and a sceptic I went to see Alan regarding my heavy smoking habit.

As a result over 21 years have passed and I have never smoked since.

I don’t know what happened as I had given up 100’s of times before and I am still reluctant to say I believe in Hypnosis however I know it works!……..Sam…….”

” Where to start. My name is Jim, I was a heavy smoker ( 40+ ) a day.

I am also an insulin dependant diabetic which adds to my chances of a heart attack or a stroke.

The problem with being a smoke addict was that I absolutely loved smoking but knew that at 56 years of age and a smoker of over 40 years I was asking for trouble.

I was persuaded by my wife and family to visit renowned Hypnotherapist Alan Gilchrist and went for one 30 minute session.

I have not smoked a single cigarette since that visit. Don’t ask me to explain it.

As I said to my family before the visit, if I felt like smoking – I would smoke, but I can honestly state that I have not even been bothered by being in the company of other smokers.

A few of my friends and colleagues have also taken the plunge also with Alan when they saw it working for me, the couldn’t believe the change in me……..Jim…..”

” I met Alan Gilchrist about 20 years ago. With his help I went from 20 a day to 0.

Here twenty years later, I am back still never having smoked.

Now it’s a weight problem. Again with his help I hope to reach my goal.
Again many thanks Alan….. Linda……..”

” I attended Alan’s clinic 25 years ago to help stop smoking 40 per day and thankfully to this day it has worked a treat.
25 years smoke free!
If I am tempted to have a cigarette I would right away get the thought of a smelly dirty ashtray and that’s enough to put me off!

Alan, thank you so much for your help and support…….Caroline……”

” Hi Alan, I just wanted to drop you a few lines to thank you for your help.

I first visited you in 2008. It was June 1st at 4.15pm. I will never forget the time and date. I had been smoking 40 cigarettes a day and I had tried everything to stop.
You were my last resort!
I would like to tell you that I haven’t had a cigarette since. That was 12 years ago and I am so grateful.
I visited you again 2 weeks ago for help with my weight problem.

I have every faith in you and I know I will succeed once again. Thank you for all your help. Your a star………..Daniella……….”

” I visited Alan to stop smoking in February 2011. I found the experience very relaxing and positive .

I followed his advice and used the associated CD every night before I slept to reinforce the programme.

I have not smoked since and would recommend Alan to anyone who has found stopping smoking too hard to achieve alone…… Lorraine……”

” For years I had been a smoker, smoking every day and smoking double the amount when out at at the weekend.
I had reached a point where I was desperate to stop smoking.

This was when I found Alan’s website. I called him and had an appointment a few days later.
I had my last cigarette before entering the appointment room.
After the Hypnosis I didn’t want to smoke, even when all my friends were heading outside to smoke I stayed inside. It was as if I had never been a smoker.

It’s been over one year and I haven’t even thought of lighting up a cigarette.
This has been all thanks to Alan. Thanks………..Mary…………….”

” Just a short thank you note for helping me to stop smoking.

I tried everything including patches, chewing gum, self help books and nothing worked.

Following ONE session of hypnotherapy I came out of your office a non smoker !
That was 7 years ago and haven’t smoked since. Thanks again…………..Angela…………”

” I write on behalf of my mother-in-law Rita, who came to Alan as she was a heavy smoker, 40/60 per day.

All avenues had failed, however after one session was completely “smoke free”, she didn’t even have a craving for cigarettes!!
We were delighted for her because she struggled for so long and 20 years on she was still off smoking.

Unfortunately Rita has passed on, but thanks to Alan, she had a “smoke free” life and enjoyed herself, she and us were very grateful to him.

I am now seeking help from Alan for my son Neal, who has a phobia and I am confident that Alan once again will ensure Neal will overcome this in time.

Anyone who has any kind of problems , seek Alan’s help or advise, you will be pleasantly surprised…….. Patricia……”

” I was advised in Sept 2011 I had to have surgery on the base of my spine and had to stop smoking before they would operate. I’d tried cold turkey, then patches and no smoking clinics .

My sister and fiancé had recommended Alan as they had stopped smoking in January 2010 as a result of coming to see him.

I’m pleased to say I’ve not had one puff since November 24th 2011 after 6 years of heavy smoking”

” Just a few lines to thank Alan for your help to stop smoking.

It has been over 5 weeks now and I haven’t smoked or felt like a cigarette.
I am also delighted that I have not put on any weight – that was one of my biggest fears….

Many Thanks Jacqueline….”

” I attended Alan Gilchrist in 1996.

I was previous to this a 20 – 30 a day smoker I am still after 14 years a non smoker. Feeling so much healthier and energetic.

I tried Hypnosis in 1994 with a different Hypnotherapist with no effect.

I would recommend this therapy to anyone who wants to stop smoking……..Alison ……..”

” I would like to tell everyone about how Alan helped me to stop smoking 22 years ago.

I had Hypnosis back then and I have never smoked a cigarette since.

The very thought of an ash tray makes me feel sick and my stomach starts to turn with the very thought of a cigarette.

I would not even handle a cigarette or a packet for that matter.

Just keep playing your CD as required.
Now trying it for weight loss , Will keep you informed so fingers crossed again ( Thanks )… Ester……..”

“ After my session 5 years ago with Alan I felt amazing.
I had NO urge to smoke a cigarette and could smell other people that were smokers.

The smell was disgusting and realised that’s what I was like.
My favourite part of the treatment was the CD, I was asleep in minutes and felt great in the morning.

I felt happier, in control and clean!……….. Alicia……………. “

” I first attended Alan in 1994 being a heavy smoker.

I found his technique first class and never felt the craving for a cigarette.

I was off them for 17 years when I mistakenly smoked a cigar thinking one would do no harm.

I have smoked cigars for the last 12 months and have returned to Alan for help.

Following my last session I have every confidence I will again succeed.
Thank you Alan for all your help ………Paul…….”

“I first met Alan Gilchrist back in 2014, he was the man I hoped would stop me smoking, but I was unsure if what I was spending my money on was going to be worth it.
It’s now 2020 – the BEST money I ever spent !
I’m STILL smoke free 6 years later and now getting help with weight loss.

Will keep you updated with my new task and hope I come out a winner again!………..Thank you Alan………Anne…….”

” I saw Alan on Wed 3rd August 2011 to help me stop smoking – from that night I have not wanted or needed a cigarette – to the point where I am disgusted about smoking.

I can’t believe I was a smoker. I am so glad I want to Alan.

I can never ever see myself holding a cigarette again , which is something I thought I would never say after 18 years of smoking. Many Many thanks Anne………..”

” I was recommended by a friend to come and get Fast Track Hypnosis on stopping smoking after a 20 year, 25 plus a day habit .

Nearly 11 months on I’m a non smoker, not only do I feel healthier but I have money in my purse.

” Not for me thanks – I don’t smoke!

Would like to thank you very much for helping me give up a habit I never thought I could give up………….Nessa………

” I was smoking 30 cigarettes a day – weekends probably more!
I tried many times to stop but couldn’t, they controlled me, every day.
I read about Alan and made an appointment. I know my will power is nil and didn’t give much hope.

That was October 2011.

It is now October 2012 and I have not touched a cigarette in 12 months.

You might say it is early days yet but I know I will NEVER smoke again. I don’t crave them, I can be in smoking zones and it never bothers me – and wont !
All this is due to one person – Alan Gilchrist – I would be smoking still if it wasn’t for Alan.

I can’t thank him enough for the work he done and is still doing…….Peter ……….”

” I came to see Alan 6 months ago for the Gastric Band Hypnosis and I have lost 3 1/2 stone (22 Kilos).

I am amazed how easy it was and how fast as well! I have been to other Hypnotherapists but it didn’t work. Alan’s Hypnosis is brilliant!

I only had to go for ONE session and it started right away! The Cd’s are so, so, relaxing.

If you want to lose weight – go see Alan Gilchrist. Kelly “

Kelly

” Dear Alan, apologies for my delay in contacting you to say a massive thank you.

I came to see you in July to lose weight and in the past three months I have lost one and a half stone (9.5 Kilos)! I have normally a really sweet tooth and also loved my junk food but since visiting you I have not eaten any chocolate, sweets, crisps, biscuits, buns and cakes or ice cream. NO MAGNUMS!

In three months I can honestly say I have not craved any of the above foods which is really amazing.

I have been out for meals and always my favourite meal would be a sweet but again now a coffee does fine no lemon meringue or ice cream!

THREE MONTHS, NO CHOCOLATE, CRISPS, SWEETS. TRULY AMAZING! and NO CRAVINGS!

Not only that but the CD has really improved my sleeping and is so relaxing.

To all those in the waiting room, hope you are as successful! Alan many, many thanks and continued success. Phil “

Noreen

” I was with Alan 17 years ago and on over 30 cigarettes per day. I came with another person who smoked around the same amount. After the session I just didn’t feel like a cigarette and haven’t had one since – neither has the other person as well.

The tape was brilliant – the most relaxing ever! I would definitely recommend Alan’s Hypnosis!

And the money I’ve saved – a fortune!

Alan’s the best Hypnotherapist ever! Many thanks Alan.”

Marilyn

“Before calling Alan I smoked up to 40 cigarettes per day. Never have I thought of having one since. Many Thanks. Andrew “

Andrew

” At 47 years old, walking for more than 20 minutes meant I was breathless and wheezing. I went to see Alan and 8 months later I am still not smoking. My breathing is so much better, I can walk for an hour now, and am still not as bad as I was.

As soon as I had the Hypnotherapy I was a non-smoker.

Having tried every tablet and patch available, this was the easiest way. I think if I had carried on smoking it would have killed me. Denise

My brother Philip smoked 60 plus a day 15 years ago. After seeing Alan, he has never touched a cigarette since. Colin “

Denise and Colin

“Hello Alan, just a brief line to say, Thank you Thank you Thank you…

My husband attended your clinic in Cabo Roig on Friday 23 September 2011 for help in stopping smoking. I am so pleased to say from that day to this, he has been a non-smoker and has not even been tempted to take a puff!!

Your hypnotherapy and CD did the trick, and your advice on leaving the clinic about not lighting that ciggie to ‘test’ whether hypnotherapy works, was the best advice you could have given him. He has never looked back.

Our friend Violet came for her appointment 3 weeks ago, and I am happy to report that she too has not smoked since.

So, from 2 very happy families, thank you again, and we would not hesitate in recommending you to others.

We would want the world to know how happy we are that your service works. Christine “

Christine Henderson

Spain

” Dear Alan, I visited your office in June 2009 wanting to stop smoking.

By this stage in my smoking habit I had tried going cold turkey, inhalers, gum and other self- help books but unfortunately nothing worked for me.

I heard about you through a friend and decided to give it a go, I am so glad I did. I believe the success for anyone using Hypnosis is to really want to overcome their problem.

I fully believed that this would work and that I could be a non-smoker.

I must admit I was very nervous at first but you completely put me at ease. Thank you so much. Fiona “

Fiona

” I started smoking from the early age of thirteen and when I got to my 40’s I realised I had premature wrinkles and tried to give up the habit.

At 25 cigarettes per day and 40 per day at weekends, this proved to be very difficult. I tried gum and patches but still smoked, even with the patches on.

I eventually sought the help of Alan and 9 years later, I am still off the cigarettes.!

The process was painless and effortless. I have never looked back. MONEY WELL SPENT!! AND SAVED!! (LOL) Thank you Alan. “

Geraldine

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