Stop Panic Attacks with Fast Track Hypnosis
Panic attacks can be a horrendous experience for anyone to endure. A panic attack is characterised by a sudden surge of intense fear or dread that develops for no apparent reason. These attacks typically begin abruptly and can last from a few minutes to several hours. They may even occur while you are relaxed or asleep.
Symptoms of Panic Attacks
Clients often report experiencing various symptoms, including:
- Nervousness
- Agitation
- Rapid heartbeat
- Poor sleep patterns
- Shaking
- Dizziness
- Faintness
- Tightness in the throat
- A feeling of apprehension
- A sense of being unable to cope
The most significant symptom is often a “feeling of impending doom,” where individuals constantly anticipate something terrible will happen. They may spiral into “what if” scenarios, such as fearing another attack during a meeting, leading them to feel trapped and unable to escape.
The worst aspect of panic attacks is the intense fear of experiencing another attack. This preoccupation with anxiety symptoms can lead to thoughts of dying or catastrophes such as having a heart attack.
The psychological core of panic attacks often revolves around fears of internal physical disasters, such as:
- Heart attack
- Acute abdominal issues
- Cancer
- Mental disorders, such as losing control or public disgrace
Physical Symptoms
Physical symptoms can also include:
- Dry mouth
- Feelings of choking
- Pounding heart
- Tight or painful chest
- Difficulty breathing
- Sweating
- Feelings of unsteadiness
These symptoms further intensify anxiety, creating a vicious cycle.
Overcoming Panic Attacks with Fast Track Hypnosis
If you suffer from panic attacks, Fast Track Hypnosis can help you overcome them. This method facilitates complete mental and physical relaxation, allowing you to calm down quickly and address your worries and fears in a more rational and relaxed manner.
Fast Track Hypnosis enables you to not only develop a positive mental attitude but also foster a physical sense of well-being—all within just a few simple sessions. The process typically takes around four sessions, although the exact number may vary based on individual responses and circumstances. Traditional methods of hypnotherapy can take much longer, often requiring up to 15 sessions.
As part of the program, clients receive Downloads to reinforce their sessions, and are also taught auto-hypnosis techniques to help them achieve this state of relaxation on their own as needed.
Client Success Stories
Here are two testimonials from individuals who have successfully overcome panic attacks with my help:
Andrea:
“I have suffered from panic attacks for a few years now, but in September ’09, I began to have very severe attacks that almost left me unable to leave my home. As a last resort, I came to see Alan, as I received little help from my GP. Coming to see Alan was the best decision I’ve ever made. After four sessions and continuing with self-hypnosis, I can’t believe the difference it’s made to my life. I am a lot calmer; that horrible anxious feeling has gone, and I have become much more confident. My family and friends couldn’t believe the change in me. I would definitely recommend hypnosis—it has changed my life! Thank you so much, Alan.”
Stella:
“Dear Alan, what a life-changing experience I have had. As you know, I suffered from panic attacks and agoraphobia for seven years. I had accepted that I would have to live with this for the rest of my life as I had tried numerous remedies to no avail. I dreaded waking up every morning, never knowing what the day would bring. By chance, I saw your advert in the local paper and thought I would give your clinic a try, as I had nothing to lose. It was the best decision I ever made. My experience of hypnosis was one of the most wonderful, relaxing times I have ever had. I was sceptical at first, but you put me at ease. After all the sessions, I am now a more confident, relaxed person. I no longer fear stepping out of the door, and the panic attacks have stopped. Life has new meaning, and I grow stronger each day. Auto-hypnosis has become an automatic reaction for me, which I can accomplish in two seconds. Thank you, Alan, for giving me my life back.”
Take the First Step Toward Freedom
If you are ready to overcome your panic attacks and reclaim control of your life, then contact me, Alan Gilchrist, at 02890 333303 or visit alangilchrist.com. Don’t let panic attacks dictate your life any longer—take the first step towards a calmer, more confident you today!