Anxiety and Globus
"The ongoing pandemic proved to be an added pressure on my already stressful life. I was suffering from extreme levels of anxiety that had started to manifest as physical symptoms...
Mandy – Panic Attacks and Phobias
Anxiety and Phobias My apologies for the delay in sending this. I had been avoiding operation for 12 years that was affecting my quality of life. I have avoided other...
Panic – Ross
" Dear Alan Gilchrist, I thought I would write so that you could put this on your wall to help others. Therefore this will probably more of a storytelling affair...
Panic – Hillary
"Alan, As you know before I saw you I couldn't go up to the observation floor in the Victoria Centre in Belfast. Now I've just returned from the 70th floor...
Panic – Margaret
"Dear Alan, I am writing to thank you for helping me with my panic attacks. As you know Alan, I suffered these for two and a half years following my...
Panic – Caroline
"Dear Alan, just a few lines to thank you so much for all your help, I remember the first night I went down to you. When we arrived I told...
Panic – Sharon
" Dear Alan, how are you? I just wanted to say thank you for the wonderful work you have done in helping me to overcome my fear of having a...
Panic – Stella
"Dear Alan, what a life changing experience I have had. As you know I suffered from panic attacks and agoraphobia for seven years. I had accepted I would have to...
Panic – Catherine
"Just a wee note to tell you that I am still at school full time and intend to stay! I have got lots of good friends now also. I never...
Panic – Francis
Dear Alan, I want to thank you for your help in my recovery from panic attacks and other problems. I feel really well now and the fear I had about...